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速食先锋—中式快餐馆（VCD）音像教材

商品编号：PCEO25657 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
本节目为您详细演示了最常见的中式快餐盖饭，每一品种盖饭都包含一道主菜、一道配菜、一道佐餐小菜和一道汤，总计约32种菜品。每种盖饭根据主菜不同，所搭配的配菜、汤等也各有不同，真正做到了营养与美味兼顾。节目聘请专业厨师亲自演示，易学易会。不仅可以丰富家庭餐桌，也能满足有志之士的就业需求。
红烧排骨饭炭烧鸡腿饭蒜香...

市场价：￥40元商城价：￥40元

洪式太极拳十三式与技法精解（1DVD）音像教材

商品编号：PCEO25656 出版社：人民体育音像出版社出版时间：2008-10-27

洪式太极拳是太极拳大家洪均生先生在陈式太极拳的基础上结合几十年的技击经验融会了其他流派的优秀技法创编而成的一个集拳、功、法、养于一体的优秀拳法。经洪先生科学改进的拳法，细密缠绵，技击性更强，为太极拳界所公认。本片所介绍十三式包含了洪式太极拳技法的精华，从掤、捋、挤、按、采、挒、肘、靠乃至多种打法蕴含在内。本片适于初学者学习，并能从中感受太极拳功夫，引发对太极...

市场价：￥58元商城价：￥46.4元

褚传形意五行拳、五行刀（1DVD）音像教材

商品编号：PCEO25647 出版社：广州音像出版社出版时间：2009-1-6

形意拳是一种古老的传统拳术，拳法象形取意，表现了很多动物的特长，故名“形意拳”。此套形意五行拳是褚师得李存义先生之亲授而完整保留的一套精华套路，五行拳包括劈、崩、钻、炮、横五种拳法。
形意五行刀是由形意五行拳演变而来，形成劈刀、崩刀、钻刀、炮刀、横刀五种刀法。整套动作刀法精辟、劲力朴实、气势勇猛、形神兼备、左右式反复练习，方可打好刀术的基...

市场价：￥40元商城价：￥32元

褚传五行连环拳、五行相克（1DVD）音像教材

商品编号：PCEO25646 出版社：广州音像出版社出版时间：2009-1-6

五行连环拳是在五行拳的基础上构成的一个组合拳套，结构短小紧凑，往返内容相同，打起来生动活泼，其特点是：朴实明快、严密紧凑、沉实稳健、协调整齐，反复练习则可快速提升功力，日久功纯。
五行相克根据劈克崩、炮克劈、钻克炮、横克钻、崩克横、崩生炮、劈生钻、炮生横、钻生崩的原则，两人双练，从中体会五行拳的奥秘...

市场价：￥40元商城价：￥32元

褚传形意八式拳（1DVD）音像教材

商品编号：PCEO25645 出版社：广州音像出版社出版时间：2009-1-6

形意的八式拳是流传较广、深受人们喜爱的传统套路之一。它要在经过基本功、五行拳和连环拳的锻炼之后才能练习，它具有见手就打、迅猛刚实、招招发劲，技击能力强的特点。 ...

市场价：￥40元商城价：￥32元

褚传形意十二洪捶（1DVD）音像教材

商品编号：PCEO25644 出版社：广州音像出版社出版时间：2009-1-6

十二洪捶是形意拳传统套路中深受前辈们珍视的拳套之一，因其整套的动作都用拳，故叫作“捶”，又因其有十二种不同的拳法，故叫十二洪捶，此套拳法变化较多，进退转翻，束展收放，内容实为丰富，它把五行和十二形中的精华动作荟萃起来，大有提升功力之作用...

市场价：￥40元商城价：￥32元

褚传形意杂式捶（1DVD）音像教材

商品编号：PCEO25643 出版社：人民体育音像出版社出版时间：2009-1-6

形意的杂式捶流传较广，其中的著名招式如猫洗脸、火烧身、推窗望月、三盘落地等动作，在展现身体某一部位的发力和演练变化上，有独特的劲力和可欣赏性。杂式捶招招式式具有鲜明的武术攻防特点，长期练习亦具有很好的健身养生效果。
主讲：严承德
著名武术家褚桂亭嫡传弟子
桂亭内家拳研究会会长 ...

市场价：￥40元商城价：￥32元

褚传武当对剑法（1DVD）音像教材

商品编号：PCEO25642 出版社：广州音像出版社出版时间：2009-1-6

武当剑术归属于内家剑法，褚师演练的此套剑法是李景林先生所传，在练法上严格遵循内家的练功原则（即太极腰、八卦步、形意劲）。讲究身与剑合，剑与神合；走转旋翻，轻稳疾快。剑剑有实用，招招无虚发。此套对剑共有五套，每一套都可单独成套演练。...

市场价：￥40元商城价：￥32元

褚传杨式太极刀（2DVD）音像教材

商品编号：PCEO25641 出版社：广州音像出版社出版时间：2009-1-6

杨式太极刀与杨式太极剑同属杨式太极拳的短器械，其演练方法和要领，以及风格特点与杨式太极拳基本相同。练此刀法要求以腰带腿，臂随身转，刀随臂动，体态安然自如。太极刀在技击意义上有刺、带、劈、撩、砍、拦、洗、提、剁、截、抹、抽、格、扫等运用方法。全套共54式，动作流畅，特点鲜明，是一套很好的健身技击套路。...

市场价：￥75元商城价：￥60元

褚传杨式太极推手、大捋（2DVD）音像教材

商品编号：PCEO25640 出版社：广州音像出版社出版时间：2009-1-6

推手古称揭手或打手，主要用于技击，它和套路练习相辅相成。
大捋即四隅推手法，练习推手可以增加全身皮肤触觉和肉体感觉的灵敏度，以探知对方劲力的虚实、长短、迟速和动向，从而牵制对方的重心，形成我顺人背之势，以此来打击或打倒对方，推手是很有用的实战技法。 ...

市场价：￥75元商城价：￥60元

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