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跳跃动作训练（1VCD）音像教材

商品编号：PCEO25037 出版社：广州音像出版社出版时间：2006-10-11

花样轮滑是一项融健身、竞技、艺术于一体的青少年体育运动项目，它不受场地和气候条件的限制，使用的器材便于携带，技术动作富有美感，同时能全面协调和综合发展人体的速度、力量、灵捷、柔韧性等素质。
深受世界各地青少年喜爱。北京市等省市教委巳将轮滑列入中小学体育必修课。
第一部分　
单人自由滑　　　　
单人自由滑　　...

市场价：￥15元商城价：￥15元

单双人自由滑（1VCD）音像教材

商品编号：PCEO25036 出版社：广州音像出版社出版时间：2006-10-11

花样轮滑是一项融健身、竞技、艺术于一体的青少年体育运动项目，它不受场地和气候条件的限制，使用的器材便于携带，技术动作富有美感，同时能全面协调和综合发展人体的速度、力量、灵捷、柔韧性等素质。
深受世界各地青少年喜爱。
北京市等省市教委巳将轮滑列入中小学体育必修课。
第一部分　
单人自由滑　　　　
...

市场价：￥15元商城价：￥15元

陆地训练（1VCD）音像教材

商品编号：PCEO25034 出版社：广州音像出版社出版时间：2006-10-11

花样轮滑是一项融健身、竞技、艺术于一体的青少年体育运动项目，它不受场地和气候条件的限制，使用的器材便于携带，技术动作富有美感，同时能全面协调和综合发展人体的速度、力量、灵捷、柔韧性等素质。深受世界各地青少年喜爱。
北京市等省市教委巳将轮滑列入中小学体育必修课。
第一部分　
滑行与压步练习　　　
滑行练习　　　...

市场价：￥15元商城价：￥15元

花样轮滑几种基本功（1VCD）音像教材

商品编号：PCEO25033 出版社：广州音像出版社出版时间：

花样轮滑是一项融健身、竞技、艺术于一体的青少年体育运动项目，它不受场地和气候条件的限制，使用的器材便于携带，技术动作富有美感，同时能全面协调和综合发展人体的速度、力量、灵捷、柔韧性等素质。
深受世界各地青少年喜爱。
北京市等省市教委巳将轮滑列入中小学体育必修课。
第一部分　
花样轮滑鞋介绍和原地站立花样轮滑简介...

市场价：￥15元商城价：￥15元

花样轮滑停止法与前压步（1VCD）音像教材

商品编号：PCEO25032 出版社：广州音像出版社出版时间：2006-10-11

花样轮滑是一项融健身、竞技、艺术于一体的青少年体育运动项目，它不受场地和气候条件的限制，使用的器材便于携带，技术动作富有美感，同时能全面协调和综合发展人体的速度、力量、灵捷、柔韧性等素质。深受世界各地青少年喜爱。北京市等省市教委巳将轮滑列入中小学体育必修课。第一部分　停止法第二部分　压步前压步 A形停止法 T形停止法双脚急停向后滑行停止法...

市场价：￥15元商城价：￥15元

田径运动（1）中长跑（1VCD）音像教材

商品编号：PCEO25021 出版社：广州音像出版社出版时间：2006-10-11

本片长跑教练就长跑技巧、找跑计划的发展，为长跑训练制定了训练原则、适度原则、进步原则、适应原则、多变性原则、强化性原则。你可以依据这些原则，结合自己的实际情况来调整，这对你自己的发展以及如何制定科学的训练计划都有帮助。此外教练还为你进行了仿真训练、专门为重要比赛而设置的为期天训练准备。...

市场价：￥15元商城价：￥15元

田径运动——协调性运动（2VCD）音像教材

商品编号：PCEO25020 出版社：广州音像出版社出版时间：2006-10-11

在田径运动中，所有田径运动员都必须在进行技术训练之前，参加为期六个星期的协调性运动，也就是循环训练，三片为你详细介绍发系统科学的“协调性运动”，如：申展运动、跳跃运动、绕臂运动、交叉运动、躯体运动、臂部和大腿筋腱的练习、拉力训练、推力练习、抬腿练习、分解动作练习：还有器械练习，如：实心球、排球式练习、举重练习、哑铃受压训练等等。...

市场价：￥25元商城价：￥25元

田径运动——标枪铁饼链球（2VCD）音像教材

商品编号：PCEO25019 出版社：广州音像出版社出版时间：2006-10-11

标枪全过程分为三部分，助跑、跳跃和役向目标。
且跑后开始跳跃，跳跃过程大概是三到七步左石，最后把标枪投向目标，本集对标枪投掷的整个运作结构通过设计、计划、并结合投掷的方法和技巧的具体要求，以及针对比赛规则进行多次示范练习。
投掷链球可以分三部分，首先是挥动，然后是旋转，最后投掷链球，链球教练把这项运动的所有动作分解成最简单的动作，交向...

市场价：￥25元商城价：￥25元

田径运动——铅球投掷（1VCD）音像教材

商品编号：PCEO25018 出版社：广州音像出版社出版时间：2006-10-11

著名铅球教练斯登.托克在此片详细讲解铅球投掷技巧,训练计划,分直线投掷和旋转式投掷,分解基本走步动作和投掷最后阶段挺身动作,其他还有力量型训练,提高速度和暴发力,增加投掷的力度,伸展运动.扩展运动,练习者只有经过不断的尝试,才会将投掷技巧变成一种本能,取得最好的成绩....

市场价：￥15元商城价：￥15元

田径运动——三级跳远（1VCD）音像教材

商品编号：PCEO25017 出版社：广州音像出版社出版时间：2006-10-11

三级跳远的整个动作过程分成四个部分:助跑,单脚步以及跳跃:三级跳远教练约翰.吉尔拉斯比把三级跳远分成四个部分,它们分别是:技术方法,分解动作掌握其中的要领,分解动作练习以及精神状态.制定科学系统的目标,计划,训练让你掌握三级跳远的要领,并在比赛中取得优异成绩....

市场价：￥15元商城价：￥15元

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