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KITTY 帕拉蒂健身操(2)（1VCD）音像教材

商品编号：PCEO18874 出版社：北京中体音像出版中心出版时间：2003-6-1

欧美最流行的时尚健身课程。
　　编排指导：彭永春（Kitty）（中国健美操协会大众委员会副主任，中国健美协会国家级健身指导，广州健力宝健美集团总教练）
　　编排表演：健力宝健美乐苑有限公司Kitty健身操表演队：房磊、吴丹、李靖。
　　综合瑜珈、形体的训练之道，减压、减肥、健身、美体四效合一。
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市场价：￥30元商城价：￥24元

纱巾扇舞小白杨(1-2)（2VCD）音像教材

商品编号：PCEO18872 出版社：半岛音像出版社出版时间：2003-7-1

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市场价：￥60元商城价：￥48元

中老年健康身系列哑铃健康操(2)（1VCD）音像教材

商品编号：PCEO18871 出版社：半岛音像出版社出版时间：2003-7-1

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市场价：￥30元商城价：￥24元

太极柔力球（1VCD）音像教材

商品编号：PCEO18870 出版社：半岛音像出版社出版时间：2003-7-1

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市场价：￥30元商城价：￥24元

呼拉圈热舞（1VCD）音像教材

商品编号：PCEO18868 出版社：半岛音像出版社出版时间：2003-7-1

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市场价：￥30元商城价：￥24元

郭月明四十二式太极单扇（1VCD）音像教材

商品编号：PCEO18866 出版社：半岛音像出版社出版时间：2003-7-1

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市场价：￥30元商城价：￥24元

青春活力健身操（1VCD）音像教材

商品编号：PCEO18865 出版社：广州音像出版社出版时间：2003-7-1

本操是一套有氧健美操，全操分为有氧运动和垫上运动两大部分，具有鲜明的节奏和韵律感，动作协调多变，遵循适合的运动负荷原则。通过练习，可使身体各个部位的关节、韧带及肌肉得到锻炼，更能促进心血管系统和呼吸系统健康发展，大大提高人体的有氧代谢功能，从而达到减肥、美体、健身的目的。 ...

市场价：￥30元商城价：￥24元

有氧踏板健身操（1VCD）音像教材

商品编号：PCEO18863 出版社：广州音像出版社出版时间：2003-7-1

踏板操是消耗能量比较大的有氧操。本片由健力宝健美乐苑的专业教练，总结多年教学经验编排而成，动作编排新颖，内容丰富，锻炼效果明显。
通过本片的学习，您将学会利用踏板做不同的有氧运动，锻炼身体的各个部分。整套操对腿部和臀部的运动量相对较大，结合手臂及全身各部位的锻炼，您将很快感觉到腿部和臀部的线条得到收紧，体内多余...

市场价：￥30元商城价：￥24元

中老年健身操（1-2）（2VCD）音像教材

商品编号：PCEO18862 出版社：半岛音像出版社出版时间：2003-7-1

生命在于运动！本操是一套特别关爱中老年朋友的运动健身操，它根据中老年人的身体特点，针对各关节的不同情况，合理安排了不同的运动量，主次分明，重点突出，整体演练与分解教学相结合，简单易练。此操能全面促进人体血液循环，对灵活关节、舒筋活络、预防各种中老年病会有很大的帮助。 ...

市场价：￥60元商城价：￥48元

老外教你跳正宗拉丁健身操（1VCD）音像教材

商品编号：PCEO18861 出版社：广州音像出版社出版时间：2003-7-1

拉丁健美操将拉丁舞热情奔放的舞步与有氧健身操的运动火力活力融于一体，成为目前非常流行的舞蹈健身项目。
为了满足广大爱好者的要求，让您学到最正宗的拉丁健美操，本片特邀德国著名健美操教练马克.罗迪为您贴身辅导。本套健身操强度适中，动作编排优美新颖。沸腾全身各个部位的血液，带您感受前所未有的健身乐趣！ ...

市场价：￥30元商城价：￥24元

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