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百节名师风采课•小学语文（7VCD）音像教材

商品编号：PCEO18918 出版社：中央广播电视大学音像出版社出版时间：2009年

【内容简介】
《百节名师风采课》是北京市骨干教师培训开展数年来的阶段性总结，全面展示了北京市中小学课改成果。课程由课前说课，课堂实录，专家点评三部分组成。做课教师均是具有鲜明教学风格的市级学科带头人、骨干教师；点评专家均是国家课标组成员、一线特级教师。每节课都是骨干教师长期专业探索的浓缩，是在培训研修中、互动学习中，不断拓展、生成的。
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市场价：￥196元商城价：￥176.4元

民族舞健身操（1VCD）音像教材

商品编号：PCEO18917 出版社：半岛音像出版社出版时间：2003-7-1

民族舞健身操是目前最新流行的一种健身操，它创造性地开拓思维，把广受人们喜爱的民族舞蹈与健美操动作合二为一，具有节拍鲜明、动作优美、活力十足等特点，非常适合大众娱乐健身、减肥美体。
本片由健力宝健美乐苑教练王小芳编排领操，带着您做各种科学有效的有氧训练。您将可在节奏鲜明的音乐中，让多余的脂肪快速燃烧，让全身的肌肉合理...

市场价：￥30元商城价：￥24元

董焱《青藏高原》健身秧歌（1VCD）音像教材

商品编号：PCEO18916 出版社：北京中体音像出版中心出版时间：2003-7-1

《青藏高原》健身秧歌,是一套非常受欢迎的秧歌新套路。
本片由创编者董焱亲自参加主讲和示范，完整演示与分解教学相结合。在高亢优美的旋律下，扭起相宜成趣的健身秧歌，仿若置身雪域高原，拉萨河边，吐纳最清新空气，让身体得到最彻底、最惬意的锻炼和舒展。 ...

市场价：￥30元商城价：￥24元

董焱《感恩的心》手语健身舞（1VCD）音像教材

商品编号：PCEO18915 出版社：北京中体音像出版中心出版时间：2003-7-1

手语健身舞《感恩的心》将手语与健身和舞蹈完美结合创编而成。体现了一种人与人之间真挚的关怀，是一套特别受欢迎的大众健身舞蹈。
本舞蹈由中央台著名电视教练董焱主讲示范，适合任何年龄人士学跳和锻炼。舞姿优美，荡涤心灵。 ...

市场价：￥30元商城价：￥24元

许玮娜芭蕾形体入门（1-2）（2VCD）音像教材

商品编号：PCEO18914 出版社：半岛音像出版社出版时间：2003-7-1

芭蕾形体训练，通过练习优雅的芭蕾舞动作而达到训练形体的目的。
本套芭蕾形体训练教程是一套非常适合大众学练的芭蕾形体入门教程，不受场地限制，可以在办公室或家中等不大的空间进行练习。通过芭蕾形体训练，您不仅可以享受充分舒伸身体的乐趣，还可以使自己的形体更加完美，并充分体验芭蕾优雅的感觉。 ...

市场价：￥60元商城价：￥48元

健身大秧歌山东秧歌（1VCD）音像教材

商品编号：PCEO18913 出版社：半岛音像出版社出版时间：2003-7-1

秧歌起源于中国唐代插秧耕田的劳动生活，是一种群众自娱性民间舞蹈活动，以其红火热烈的场面和情趣盎然的风采深得历代人民的喜爱。健康、长寿是人们追求的时尚，在当前扭秧歌的群体中，大多数人是以健身、娱乐为目的。秧歌的运动方式、强度等特别适合中老年人的身心特点，因此被众多中老年朋友当作强体健身的首选方式。
山东秧歌是倍受欢迎的一大派别，山东鼓子...

市场价：￥30元商城价：￥24元

健身大秧歌东北秧歌（1VCD）音像教材

商品编号：PCEO18912 出版社：中国青少年音像出版社出版时间：2003-7-1

秧歌起源于中国唐代插秧耕田的劳动生活，是一种群众自娱性民间舞蹈活动，以其红火热烈的场面和情趣盎然的风采深得历代人民的喜爱。健康、长寿是人们追求的时尚，在当前扭秧歌的群体中，大多数人是以健身、娱乐为目的。秧歌的运动方式、强度等特别适合中老年人的身心特点，因此被众多中老年朋友当作强体健身的首选方式。
东北秧歌，热烈、火爆、诙谐，包括高跷秧...

市场价：￥30元商城价：￥24元

百节名师风采课•小学数学（9VCD）音像教材

商品编号：PCEO18911 出版社：中央广播电视大学音像出版社出版时间：2009年

市场价：￥252元商城价：￥226.8元

Kitty大众健身操（1VCD）音像教材

商品编号：PCEO18910 出版社：中国国际广播音像出版社出版时间：2003-7-1

本套大众健身操是由专业健美教练Kitty编排而成，全面融合了有氧运动的基本规律，是一套非常有效的健身美体操，也是Kitty健身系列里最受欢迎的一个项目！
本片由Kitty本人亲自领操教学，从热身运动开始，带着大家做各式各样优美实效的健身操动作。本套操节奏明快，运动量较大，可全面消耗体内多余的脂肪，让您在充满青春活力的节拍中，获得最佳的...

市场价：￥30元商城价：￥24元

中老年健身舞花棒健身操（1VCD）音像教材

商品编号：PCEO18909 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

花棒健身舞是中老年健身舞当中的一种，道具是带有铃铛的花棒，通过挥舞花棒做摆臂、绕肩、踢腿、跳跃等各种动作练习，使身体的各个部位都得到充分的活动。这套健身舞，动作新颖，编排科学合理，加上喜庆欢快的音乐和花棒发出的清脆铃声，能有效愉悦心情，全面增进身心健康。 ...

市场价：￥30元商城价：￥24元

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