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杨式太极拳套路欣赏（2DVD）音像教材

商品编号：PCEO25713 出版社：人民体育音像出版社出版时间：2009-10-23

杨式太极拳拳架舒展优美,身法中正,动作和顺,平正扑实,由松入柔,刚柔相济,一气呵成,轻灵沉着兼而有之,犹如湖中泛舟轻灵沉着兼而有之。练法简洁,由松入柔,刚柔相济,形成独特的风格。
本碟收录了杨式太极拳的各个经典套路，包括老架108式、大架108式、低架108式、传统套路85式、简化太极拳套路、及杨式太极剑。把杨式太极拳的魅力发挥到了极致。 ...

市场价：￥75元商城价：￥60元

太极推手的技巧和规则（1DVD）音像教材

商品编号：PCEO25712 出版社：人民体育音像出版社出版时间：2009-10-23

太极推手不是真正意义上的散手，而是用来检验太极拳架是否准确的一种训练方法，是进阶太极散手的一个过程。推手体现的攻防和技击，是太极拳的本质和灵魂。其中的沾连黏随、随曲就伸、柔化刚发、闪展腾挪、处处体现了太极的寓意。本碟直观形象地说明了太极推手的技巧和规则。...

市场价：￥40元商城价：￥32元

程式八卦掌系列基本功（1DVD）音像教材

商品编号：PCEO25711 出版社：人民体育音像出版社出版时间：2010-1-25

八卦掌以站桩，行步为基本功。以围圆走转为基本运动形式，以“摆扣步”、“趟泥步”为基本步法，其掌形为龙爪掌、牛舌掌。主要击法有推、托、搬、扣、劈、进、提、拿、穿、点等；主要掌法有“八大单转掌”、“八大母掌”、“八卦游身连环掌”。...

市场价：￥40元商城价：￥32元

程式八卦掌系列八大母掌（2DVD）音像教材

商品编号：PCEO25710 出版社：人民体育音像出版社出版时间：2010-1-25

八卦掌的动作要求顺颈提顶，松肩垂肘，畅胸实腹，立腰溜臀，缩胯合膝，十趾抓地。八卦掌以“滚钻争裹，奇正相生，走转拧翻，身随步走，掌随身变，行走如龙，回转若猴，换势似鹰，威猛如虎“；以曲刹直，以动扰静，以静刹动为修炼原则。...

市场价：￥75元商城价：￥60元

程式八卦掌系列八卦连环刀（2DVD）音像教材

商品编号：PCEO25708 出版社：人民体育音像出版社出版时间：2010-1-25

八卦刀为八卦掌门内短器械之一，刀长四尺三寸，重约七斤左右，是八卦掌较为难练的器械，它充分体现了八卦掌的身法、步法变化特点及刀随人走，人随刀变，人刀合一的运动规律，练习八卦刀必须要有八卦掌的基本功，按其要领一招一式反复练习认真练习的同时，要明白刀法内涵，而后才能把所练一招一式的刀法连起来练习。...

市场价：￥75元商城价：￥60元

程式八卦掌系列八卦散手（1DVD）音像教材

商品编号：PCEO25707 出版社：人民体育音像出版社出版时间：2010-1-25

八卦散手是内外相合，即“六合”手与足合，肘与膝合，肩与胯合，此为外三合；心与意合，意与气合，气与力合，此为内三合。惟有内外相合，方能一呼百应。在这个行圆走转的运动过程中充分发挥八卦掌推、托、带、搬、扣、劈、进的技击方法，在拧裹转翻中同时运用踢、打、摔、拿全方位体捆打对方，充分体现了卦掌以静制动，以动乱静，以变应变，以曲胜直的技击原则，最终达到以少胜多，以弱胜...

市场价：￥40元商城价：￥32元

程式八卦掌系列八卦钺（2DVD）音像教材

商品编号：PCEO25706 出版社：人民体育音像出版社出版时间：2010-1-25

八卦钺为“八卦掌”门内所独立的一种双短器械。原名为“日月乾坤剑”，有四尖九刃之称，也是八卦掌门最具代表性器械之一，基本钺法有勾、挂、锁、拿、撩、扫、片、掖、扎、穿、点、推、滑、削、劈、剁、带。它的演练方法和八卦掌的练习方法基本相同，充分利用八卦掌的身法同时把钺的基本技法溶入运动之中，形成身钺合一。...

市场价：￥75元商城价：￥60元

长鞭套路（1DVD）音像教材

商品编号：PCEO25705 出版社：广西文化音像出版社出版时间：2009-11-30

长鞭是软兵器的一种，功法主要是静松正圆整构成。手法主要是转、抖、摆、旋为主。 “静”是指以心带身、以身领鞭；“松”是指身体9个关节都是放松的；“正”是指移动重心是平衡的；“圆”是指鞭的走向是圆形的；“整”是指静松正圆这些功法要形成一个整体。鞭法是结合了跳跃、旋转等动作来改编而成的，形成了一套远功击打、近可短打谨防，练起来灵活多样、轻松易学。 ...

市场价：￥40元商城价：￥32元

武舞长扇（1DVD）音像教材

商品编号：PCEO25704 出版社：广西文化音像出版社出版时间：2009-11-30

长扇是一般功夫扇的两倍，扇面大概是一平方米。长扇是以中国武术的刀、剑、尘拂、扇四样短器械的技击同古典舞敦煌形体动作结合创编而成的新型武舞。长扇的功法是以静、松、正、圆、整所引导的。“静”就是以心带身，以身领扇；“圆”就是指运行轨迹，整个套路都是打圆圈的，有竖圆、平圆、八字圆和斜圆；“正”就是移动的重心都是保持平衡的；“整”是指身、眼、手、法、步形成一个整体。...

市场价：￥40元商城价：￥32元

草堂论拳太极实用技击（1DVD）音像教材

商品编号：PCEO25703 出版社：人民体育音像出版社出版时间：2010-5-15

拳如宇宙广漠，奥妙无穷。欲求无上，须澄洗心髓、虔悟易理，方能豁然一贯神理之妙，则一通百通。水无常形，因地而置形。拳无常势，因势而造势。
草堂主人常子轩先生将武学通至禅境，又将禅理汇通武学、直点武学禅机、三十寒窗推出武学精论。 ...

市场价：￥40元商城价：￥32元

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