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田径运动——跳高短跑（1VCD）音像教材

商品编号：PCEO25016 出版社：广州音像出版社出版时间：2006-10-11

短路是速度、力度、爆发力、灵活的集中体现。对于短跑选手来说，要想成功，倔们需要均衡的训练计划增强力量和消除自己的弱点。本片通过著名短跑教练佐治.华尔科为短跑训练,比赛作了详细的讲解,演示,如单脚/单脚快速练习法,交换肢快速练习,直脚跳跃训练,高抬腿练习,逐渐加速法,步频最大化,保持速度阶段,多种起跑训练,起跑器起跑,多种阻力训练,超速跑训练. 本片着重对现在...

市场价：￥15元商城价：￥15元

田径运动——跳远（1VCD）音像教材

商品编号：PCEO25015 出版社：广州音像出版社出版时间：2006-10-11

跳远看来是一项简单的田径运动。跑，然后跳，就这么简单，可是在高速下，微小的错误会被放大，这使得技巧是的任何一环都非常很需要。本片中教练为提高运动员自然的奔跑和弹跳能力，通过夸张，分解动作和重复来获得技巧，为他们的助跑建立标记，通过为提高跳跃能力而设计的，合适的，循序渐进的训练，效果有目共睹。...

市场价：￥15元商城价：￥15元

田径运动——跨栏（1VCD）音像教材

商品编号：PCEO25014 出版社：广州音像出版社出版时间：2006-10-11

一个优秀跨栏高手必需具备平衡,节奏,灵巧,适应力,协调力,力量,速度等因素.著名跳栏教练约翰.吉尔拉斯为你训练男子110米栏与女子100米栏的技巧,如起步,加速的节奏,起跑姿势,跳栏技巧,冲刺,还有制定科学系统训练计划,如地面跳栏练习,跳栏力量练习,跳栏起跑练习,技能训练,高强度训练,封闭式练习,跳跃练习,高抬腿训练法,举重训练等....

市场价：￥15元商城价：￥15元

田径运动——撑杆跳高（1VCD）音像教材

商品编号：PCEO25013 出版社：广州音像出版社出版时间：2006-10-11

学习撑杆跳高的关键在于从最基本的动作逐个准确掌握,在此片中,详细地向大家讲解了每一个动作步骤的要领,如握杆动作,持杆姿势,持杆跑,落杆练习,落杆协调动作,短杆分解动作练习,跨越横杆,落地规范动作等,如果你能按照在此的指导以及所有的要点和步骤,分解动逐个和连贯练习以及进行各种素质和体能的训练,你能成为一位出色的撑杆运动员....

市场价：￥15元商城价：￥15元

极限运动1 无名英雄（1VCD）音像教材

商品编号：PCEO25012 出版社：广州音像出版社出版时间：2006-12-14

在碧净的蓝天白云下，在白雪皑皑的高山上，滑雪高手们犹如高山峻岭中的“雄鹰”、林海雪原中的“轻舟”，在雪原上风驰电掣，惊险、自如，雪花飞溅，身后留下一道道优美的曲线。伴随着欧美如”低级恐龙“、”不协调“、”MC5“等流行乐队的摇滚、RAP，让你拥有一个全身心的享受。...

市场价：￥15元商城价：￥15元

极限运动2 运动世界特技摩托车世界（1VCD）音像教材

商品编号：PCEO25011 出版社：广州音像出版社出版时间：2006-12-14

在”运动世界“里有摩托车世界顶尖特技高手里奇·卡蜜歇、乔夫·阿伦、盖里·罗斯威尔等为你做出精彩异常的表演，如在乱石穿空的山岩上骑着摩托进行惊险攀登，在公路或郊野进行特技表演，在水上或雪上狂飙，在人造土丘里疯狂跳跃、腾空、翻转，甚至还有骑车斗牛这种新奇而又刺激的活动。...

市场价：￥15元商城价：￥15元

极限运动3 动力之旅摩托车障碍越野（1VCD）音像教材

商品编号：PCEO25010 出版社：广州音像出版社出版时间：2006-12-14

在这里你可以享受期待已久的摩托车越野障碍的颠簸与跳跃。车手们在一望无际的沙漠和旷野上纵横驰骋、为所欲为，放纵速度、释放自由。在极具挑战性的日本福冈超级越野赛中，吸引了众多欧洲优秀车手来，与日本的顶尖高手们一决高下，高手云集，选手们全力以赴，各显神勇。...

市场价：￥15元商城价：￥15元

极限运动4 精彩世锦赛ASP 极限冲浪（1VCD）音像教材

商品编号：PCEO25009 出版社：广州音像出版社出版时间：2006-12-14

阳光、沙滩、美女，当然这里还有更令人兴奋的冲浪世界巡回锦标赛。
世界一流的冲浪运动选手们，如男子的凯里·斯特雷、丹尼尔·威尔士、舍恩·本申，女子的如莱尼·比茨莉、托迪·托德等等，从澳大利亚黄金海岸到夏威夷等风光胜地进行着多站的冲浪比赛。选手们为你展示娴熟而又优美的冲浪技艺，令人叹为观止。...

市场价：￥15元商城价：￥15元

极限运动6 滑板飞人滑板高手（1VCD）音像教材

商品编号：PCEO25008 出版社：广州音像出版社出版时间：2006-12-14

像世界上任何一项时尚活动一样，既充满刺激又”酷“的滑板，已成为现代青年最时髦的标志。你是不是被那些高手做的一个又一个高难度动作所吸引，可是又苦恼于自己没有人教不会玩！在”滑板飞人“这个节目里云集滑板高手，他们会为你传授那些疯狂刺激、夸张惊险又充满快感的高难度动作。...

市场价：￥15元商城价：￥15元

学踢足球--足球训练技术（2VCD）音像教材

商品编号：PCEO25007 出版社：广州音像出版社出版时间：2006-10-10

足球训练技术 Soccerobics 　　
足球训练技术是专门为练习足球技巧而设计的教程，它将球技与动作和体能训练融为一体，无论你处于哪种水平上，都可以参加这一套足球技巧训练，都会从中受益。　　
通过技巧训练，你可以运用你的肌肉运动感觉来增强你的身体节奏，可以学到正确的脚法基本原理，在不断重复的动作中提高你的适应性，或者在循序渐进的步...

市场价：￥30元商城价：￥24元

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