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越龙两节棍系列十三攻防技法与各种训练法（1DVD）音像教材

商品编号：PCEO25682 出版社：人民体育音像出版社出版时间：2009-8-19

十三攻防技法是两节棍的基础棍法，由射、劈、撩、扫、刺、挑等13个棍法构成。这个系统有利于初学者尽快地掌握越龙两节棍。
为了提高两节棍学习者的判断力、控制力及准确度，李新宏先生还研究了吊球训练法、动功训练法等各种行之有效的训练法，为学习者打下坚实的基础。 ...

市场价：￥40元商城价：￥32元

龙门太极系列-龙门太极剑（1DVD）音像教材

商品编号：PCEO25681 出版社：人民体育音像出版社出版时间：2008-9-7

龙门太极剑强身健体的好剑法，该套路由：撩、挑、穿、云；劈、点、刺、挂；推、锉、截、压；削、扫、架、扎；四言十六法组成。
其特点是：内实精神，外示安仪。见之如好妇，夺之如猛虎。柔弱示人，暗含玄机。动作和缓，行若游龙。震脚发力，柔中寓刚。以腰带手，剑随身动。步活身稳，潇洒自如。单双手交替运剑，柔和中不失刚猛。 ...

市场价：￥40元商城价：￥32元

龙门太极系列-龙门太极拳一路上式（1DVD）音像教材

商品编号：PCEO25680 出版社：人民体育音像出版社出版时间：2008-9-7

龙门太极拳一路动作简朴，其特点以柔为主，以刚为辅，拳架舒展开放，势式如扣环,连绵不断,心神内守，形势和缓。行拳时如山泉溪流，潺缓不绝，发力时如苍松微摇，动中求静。以身领手，上下相随，;旋腰拧肚,丹田内转,折迭蓄合,意气贯穿、步灵身稳,松、展、圆、活。
拳道乃生存之道，生活之道，自然之道，练拳是为了适应日常生活、生存的需要，所以演练龙门太极拳应...

市场价：￥40元商城价：￥32元

龙门太极系列-龙门太极拳一路下式（1DVD）音像教材

商品编号：PCEO25679 出版社：人民体育音像出版社出版时间：2009-9-2

市场价：￥40元商城价：￥32元

龙门太极系列逍遥步（1DVD）音像教材

商品编号：PCEO25678 出版社：人民体育音像出版社出版时间：2009-9-2

道家养生逍遥步，法简而功厚，效大而无弊，方圆可修，随地可行，不分男女，老少皆宜。如能常年坚持练习逍遥步，适时行功，自可促动清气上升，浊气下降，清阳之气温融相抱，周天健运，气聚丹田。常练不辍，可达气满精足，神旺而形全，自然有益身心。特别有宜于冠心病，糖尿病，高血压，胃肠道疾病，呼吸道疾病，失眠健忘，颈椎病，和各类腰、肩部疾病的治疗和康复。...

市场价：￥40元商城价：￥32元

龙门太极系列打狗棍（1DVD）音像教材

商品编号：PCEO25676 出版社：人民体育音像出版社出版时间：2009-9-2

打狗棍，俗称三尺棍，棍长可因人而异，即从地面立起，长过肘关节一拳为标准。该套路结构严谨、内容丰富、棍法简单实用、指上打下、连环进击、神片内存。该套路主要由拨、拦、撩、扫、劈、点、挑等三言十二棍法组成，快可防身御敌，慢而养生、延年益寿。
本系列片对每一动作进行了详细讲解示范，动作准确、功架规范，是一部直观形象的影像教学片。...

市场价：￥40元商城价：￥32元

龙门太极系列龙门杆棒（1DVD）音像教材

商品编号：PCEO25675 出版社：人民体育音像出版社出版时间：2009-9-2

龙门杆棒是龙门太极短拳系列传统武术套路。该套路快如猛虎下山岗，慢似拽线把生养。这套短棍占地面积小，棍法密集，快练可以防身御敌，慢练可以养生、陶冶情操、延年益寿。
本系列片对每一动作进行了详细讲解示范，动作准确、功架规范，是一部直观形象的影像教学片。...

市场价：￥40元商城价：￥32元

闾山武当八卦飞龙剑（2DVD）音像教材

商品编号：PCEO25674 出版社：人民体育音像出版社出版时间：2009-2-6

此套剑法以走、变、快、灵、刚柔互补、阴阳合抱为特色，以武演道，以道显武，行功走架，轻柔舒展，沉稳多变，是把艺术、健身、技法三性一体化的难得剑法。...

市场价：￥75元商城价：￥60元

闾山武当八卦掌（2DVD）音像教材

商品编号：PCEO25673 出版社：人民体育音像出版社出版时间：2009-2-6

八卦掌是我国流传很广的拳种，是武当内家拳三大名拳之一，也是道家养生、健身、防身的阴阳拳的一个体现。
它以摆、扣、顺步法为基础，以绕圈走转为基本运动路线，以掌法为核心，在走转中全身一致，步似行云流水，身法要求：拧转、旋翻协调完整，手法主要有：穿、插、劈、撩、横、撞、扣、翻、托等。 ...

市场价：￥75元商城价：￥60元

闾山武当十三剑（2DVD）音像教材

商品编号：PCEO25672 出版社：人民体育音像出版社出版时间：2009-2-6

剑随身身走初成法，身随剑行方显成，身剑合一化为气，一式三化记分明，此套剑法动之有理，运之有法，出手线路清晰，打击部位准确，其步法、身法、剑法能在刹时达到准确无误，是一套具有很强技击能力的剑法。...

市场价：￥75元商城价：￥60元

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