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书画与养生（1VCD）技能培训光盘

商品编号：PCEO9298 出版社：解放军卫生音像出版社出版时间：

【内容简介】
本片以散文诗般的语言，赏心悦目的画面，三维动画的形式和字、画、形、意结合的手法，讲述了书画审美的要素以及习练书画与养生保健的关系，在把您带入美妙书画境界的同时，唤起您的健康意识和对中华传统文化的回归。...

市场价：￥15元商城价：￥15元

养生大智慧——总经理的健康之道（8DVD）技能培训光盘

商品编号：PCEO9291 出版社：中智信达出版时间：2009-6

【内容简介】
随着社会节奏的愈加快速，做为企业的管理者，其大部分时间都忙于企业内外纷繁复杂的工作和应酬，而对自我的身心保健和锻炼却疏于管理。那么，如何像管理企业一样去管理自身的健康，如何在保持现有生活方式基本不变的前提下，通过简便易行的锻炼养生保健方法，保障和维护身心健康，并最终在身心健康与事业健康的良性互动下，实现人生的最大价值？敬请收看全民运...

市场价：￥680元商城价：￥408元

养生大智慧——健康生活每一天（6DVD）技能培训光盘

商品编号：PCEO9290 出版社：中智信达出版时间：2009-6

【内容简介】
中老年人随着年龄增大，各种慢性疾病也在增加。这种情况下，中老年人无论是大脑的反应能力、肌肉和骨骼的支撑能力，还是在身体的协调能力等方面，都会变得迟缓。因此，中老年人的健康保健和运动锻炼就显得尤为重要，中老年人必须掌握适宜的运动强度，在科学的运动处方指导下进行锻炼。那么，怎样的运动保健才算科学？怎样的运动保健才有助于身心健康？敬请收看...

市场价：￥580元商城价：￥348元

春秋刀（1VCD）技能培训光盘

商品编号：PCEO9287 出版社：解放军卫生音像出版社出版时间：

【内容简介】
春秋刀俗称关公刀，是一套流传于我国民间的刀法。本套路秉承了原有刀法的特点和风格，并在原有套路的主要结构和技术要领之上加以改进，挖掘整理而成。全套路分为46个动作，综合了撩、挑、剁、劈、拦、架、斩、刺、钻等刀法，其特点是古朴稳健、步法灵活、优美流畅、气势恢弘，不仅继承了传统武术的技法和神韵，同时具有良好的强身健体功能。...

市场价：￥15元商城价：￥15元

游身太极连环剑（1VCD）技能培训光盘

商品编号：PCEO9286 出版社：解放军卫生音像出版社出版时间：2005-01

【内容简介】
“游身太极连环剑”是由民间通背太极拳师王连福先生根据我国民间流传的通背太极拳的武术风格，并在太极、阴阳、八卦、五行的基础上与传统太极拳、太极剑及八卦掌的习练方法相结合，精心创编而成的健身养生套路。...

市场价：￥15元商城价：￥15元

运动健身防护大全——游泳（1VCD）技能培训光盘

商品编号：PCEO9282 出版社：解放军卫生音像出版社出版时间：

【内容简介】
本片由体育运动专家详细介绍了游泳运动的特点及其对身体带来的益处，同时指出了哪些人不适宜从事游泳运动，游泳可能给人体带来哪些疾病和损伤，并告诉人们预防游泳带来的疾病以及预防身体损伤的具体措施。 ...

市场价：￥15元商城价：￥15元

运动健身防护大全——羽毛球（1VCD）技能培训光盘

商品编号：PCEO9281 出版社：解放军卫生音像出版社出版时间：

【内容简介】
本片从羽毛球运动的特点，运动所需的器材、用品以及运动损伤的预防等方面，为您详细介绍羽毛球运动中需要特别注意和采取的防护措施，让您在运动休闲时远离意外损伤，充分感受羽毛球运动带来的欢乐舒畅和健康愉悦。...

市场价：￥15元商城价：￥15元

运动健身防护大全——滑雪（1VCD）技能培训光盘

商品编号：PCEO9280 出版社：解放军卫生音像出版社出版时间：

【内容简介】
本片讲解有关滑雪运动的基本知识和运动损伤防治知识，使您既学习了如何滑雪，又掌握了防损伤的方法。主要内容包括：滑雪的基本知识、滑雪对人体健康的益处，滑雪运动中的易发损伤及处置方法，滑雪运动的安全与注意事项等。...

市场价：￥15元商城价：￥15元

运动健身防护大全——登山（1VCD）技能培训光盘

商品编号：PCEO9279 出版社：解放军卫生音像出版社出版时间：

【内容简介】
登山是一项既能锻炼身体又能放松心情的运动，现在越来越多的人把它当作一种休闲方式，积极投身到这项运动中来。但是，登山也潜藏着危险因素，需要引起人们的注意。那么，登山存在哪些危险，应当如何预防？登山有什么技巧，应该注意什么？哪些人不适合登山？登山不当容易给人体造成哪些损伤？如何有效地预防这些损伤呢？本片向您作详细介绍。...

市场价：￥15元商城价：￥15元

小学生健身操音乐口令（CD）技能培训光盘

商品编号：PCEO9274 出版社：解放军卫生音像出版社出版时间：2003-09

【内容简介】
《中小学生健身操》是为了落实“素质教育”与“健康第一”的指导思想，贯彻教育部体卫艺司提倡的开展大课间体育锻炼活动，使中小学生每天达到一小时体育活动时间，从而提高学生身心健康水平，由著名体操专家和中小学特级教师、优秀教师联合创作而成分为中学生健身操和小学生健身操两大系列。...

市场价：￥25元商城价：￥22.5元

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