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手绢舞中老年健身操(舞）（1VCD）音像教材

商品编号：PCEO22127 出版社：广州音像出版社出版时间：2006-7-24

这套健身秧歌动作舒展优美，拌着泥土的芬芳和悠扬的乐曲，让你全身各个部位都得到充分的活动，对易犯的肩部、背部、腰部疼痛病的朋友们有很好的防御的作用，在健身健美发的同时，也让你的思路陶冶在对美丽家乡的山山水水一草一木的爱恋之中。 ...

市场价：￥15元商城价：￥15元

民族韵律操中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22126 出版社：广州音像出版社出版时间：2006-7-24

这套舞具有浓厚的高山族舞的风韵，动作抒情伸展，活泼大方，音乐悦耳动听，全套动作对身体的影响比较全面，经常进行练习可以增常力量，提高柔韧素质及协调能力，对身心健康起到良好的作用。...

市场价：￥15元商城价：￥15元

双扇健身舞中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22125 出版社：广州音像出版社出版时间：2006-7-24

这套舞是以双扇为道具，通过扇、翻扇、转扇、摆扇等基本动作练习，使人体各大关节，各主要肌肉群，得到充分的活动，还能使手腕、手指、这些小肌肉群、小关节得到充分的活动。整套动作新煨，特别是配以具有效的时代气息的《走进新时代》的歌曲，更能激起人们运动的热情，受到良心皆益的良好效果。 ...

市场价：￥15元商城价：￥15元

双扇健身舞中老年健身操(舞）（1VCD）音像教材

商品编号：PCEO22124 出版社：广州音像出版社出版时间：2006-7-24

这套健身舞动作舒展大方，对身体各部位锻炼比较全面，整套动作节奏中速，韵律性强，让人跳起来从容不，绵绵流畅，而且不会感到吃力，不易产生疲劳，能起到健身、健心、健美的良好效果。...

市场价：￥15元商城价：￥15元

徒手操中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22123 出版社：广州音像出版社出版时间：2006-7-24

这套操动作具有舒展大方，抒情伸展的特点，让你在健身的同时，也能体现到浓厚的情感色彩，舒缓的歌曲，快慢结合的动作方式，让全身肌肉各气血循环都得到调节，使你的身体更加调节活力，体态变的更加健美挺拨。...

市场价：￥15元商城价：￥15元

现代舞—雨中即景（1VCD）音像教材

商品编号：PCEO22122 出版社：广州音像出版社出版时间：2006-10-12

2. 雨中即景第一节曲目《雨中即景》动作名称： 1.震颤 2.洒脱 3.顽皮 4.回首第二节曲目《雨中即景》动作名称： 1.雨中行 2.落叶 3.踢水花 4.雨中即景第三节曲目《同桌的你》动作名称： 1.休闲的心情 2.外面的世界 3.羞涩 ...

市场价：￥15元商城价：￥15元

现代舞—追忆（1VCD）音像教材

商品编号：PCEO22121 出版社：广州音像出版社出版时间：2006-10-12

现代舞是一项具有形体练习特点的锻炼方式,但它主要是用超前的心灵感受来驱使肢体完成动作，在动作中充分的展示人的内心感受。为了便于大众学习，我们将在教授一套完整的现代舞的同时，着重展示人类内心的感受，使广大观众可以根据自身特点来进行形体的练习。...

市场价：￥15元商城价：￥15元

青春时光—街舞4(蓝色之恋）（1VCD）音像教材

商品编号：PCEO22120 出版社：广州音像出版社出版时间：2006-10-12

街舞起源于美国街头舞者的即兴动作，他们在街头娱乐、跳舞，自然而然形成各种派系和风格。街舞的风格多样，富于变化，不同风格的街舞音乐，与之所匹配的动作除了具有随意、松弛的基本动作外，也会有不同的动作表现形式，再加上街舞少有对称性的动作，所以往往显得变化无常继而形成不同的风格。 ...

市场价：￥15元商城价：￥15元

青春时光—街舞5(蓝色之恋）（1VCD）音像教材

商品编号：PCEO22119 出版社：广州音像出版社出版时间：2006-10-12

市场价：￥15元商城价：￥15元

青春时-光街舞3(舞动激情）（1VCD）音像教材

商品编号：PCEO22118 出版社：广州音像出版社出版时间：2006-10-12

市场价：￥15元商城价：￥15元

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