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工间操（1VCD）音像教材

商品编号：PCEO18648 出版社：半岛音像出版社出版时间：2003-7-1

1、本节目是北京市体育局北京市总工会推荐大众普及广播体操；
2、由北京体育大学体操专业教授国家级社会体育指导员刘西玉主讲；
3、本节目以徒手体操动作为主，吸取了已颁布的八套广播体操的精华动作，融入艺术体操及现代健美操的基本舞步及造型，动作优美简捷，舒展大方，非常适合作为晨...

市场价：￥30元商城价：￥24元

太极健身双球操（1VCD）音像教材

商品编号：PCEO18647 出版社：半岛音像出版社出版时间：2003-7-1

1、本节目是北京市体育局北京市总工会推荐大众普及健身项目；
2、由健身球高级教练一级社会体育指导员唐可明主讲；
3、本健身操左右两手各持一球，采用大家都熟悉的民歌《送我一支玫瑰花》配曲，音乐优美动听，动作欢快有力，简单易学，老少皆宜，尤其适合群众性的工间操、晨晚练和...

市场价：￥30元商城价：￥24元

活力伸展操（1VCD）音像教材

商品编号：PCEO18646 出版社：半岛音像出版社出版时间：2003-7-1

1、由曹迎新主讲示范；
2、《活力伸展操》为您设计了一套舒活身体各个部位的伸展操；适用人群：办公室上班族、坐坐族、缺乏运动的人群；您可以随时随地地练习，天天都进行活力伸展；本套操使您的肩、颈、背、腰、腹、腿都得到很好的伸展，并具有强化肌力和背脊保健的效果。 ...

市场价：￥30元商城价：￥24元

张萍中老年广场健身舞教学集锦（1VCD）音像教材

商品编号：PCEO18645 出版社：半岛音像出版社出版时间：2003-7-1

1、由国家级社会体育指导员北京市健美操、健身舞协会大众健身操分会副主任并兼创编者张萍讲解示范；
2、《中老年广场健身舞》系列教学节目，以草帽、扇子、纱巾、筷子、手绢等为道具，动作柔和优美，音乐悦耳动听，坚持练习能起到健身、健心、健美的良好效果，尤其适合青年及中老年女性朋友学练。 ...

市场价：￥30元商城价：￥24元

张萍中老年广场健身操教学集锦（1VCD）音像教材

商品编号：PCEO18644 出版社：半岛音像出版社出版时间：2003-7-1

1、由国家级社会体育指导员北京市健美操、健身舞协会大众健身操分会副主任并兼创编者张萍讲解示范；
2、《中老年健身操》系列教学节目是根据中老年的生理和心理特点，结合舞蹈与健身的动作编排而成，动作新颖，节奏明快，可达到增进健康和愉悦身心的良好效果。 ...

市场价：￥30元商城价：￥24元

张萍中老年大秧歌教学集锦（1VCD）音像教材

商品编号：PCEO18643 出版社：半岛音像出版社出版时间：2003-7-1

1、由国家级社会体育指导员北京市健美操、健身舞协会大众健身操分会副主任并兼创编者张萍讲解示范；
2、《中老年健身秧歌》系列教学节目可根据场地、道具及身体条件，灵活选择最适合自己的秧歌套路。选用人们熟知和喜爱的民歌作为伴奏音乐，动作简单易学，抒情优美，能对身体各部位起到全面的锻炼作用，深受广大中老年朋友的欢迎。 ...

市场价：￥30元商城价：￥24元

胡彦 HI-LO高低冲击力健身操（1）（1VCD）音像教材

商品编号：PCEO18642 出版社：半岛音像出版社出版时间：2003-7-1

1、由中央电视台“健身房·青春时光”电视教练胡彦主讲；胡彦、张鑫、刘萌、袁伟、项微红示范；
2、本片将带你进行多个组合的高、低冲击力健身操练习。动作由热身开始利用踏步、踢腿、跳跃等简单易学的动作，配合紧凑轻快的音乐，让全身大肌肉活动一起实施的健身运动，组合丰富，您可根据自己的体力进行自由选择；一个小时的课...

市场价：￥30元商城价：￥24元

胡彦 HI-LO高低冲击力健身操（2）（1VCD）音像教材

商品编号：PCEO18641 出版社：半岛音像出版社出版时间：2003-7-1

市场价：￥30元商城价：￥24元

KITTY 伸拉健身操（1）（1VCD）音像教材

商品编号：PCEO18640 出版社：半岛音像出版社出版时间：2003-7-1

1、由中国健美操协会大众委员会副主任、广州健力宝健美集团总教练彭永春指导编排；房磊编领、Kitty健身操表演队表演。
2、本套「伸拉健身操」是KITTY最新编排和推出的一套大众健身操套路，以站姿和徒手伸拉训练为主。从头、颈、肩、上肢、脊柱、腰、肋…的顺序依次进行伸展，并结合力量和控制，通过练习可以令肌肉和...

市场价：￥30元商城价：￥24元

KITTY 伸拉健身操（2）（1VCD）音像教材

商品编号：PCEO18639 出版社：半岛音像出版社出版时间：2003-7-1

市场价：￥30元商城价：￥24元

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