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大众健身花毽（1VCD）音像教材

商品编号：PCEO18627 出版社：黑龙江文化音像出版社出版发行出版时间：2006-8-2

轻灵如燕、健步如飞，这是一只小小花毽可以带给我们的变化。在全民健身的今天，很多人选择踢毽子这种不受场地限制的休闲健身运动，在公园、广场一小块的空地，约上三五亲朋，就可以尽情施展你的身手。这种不论男女老少都合适的运动，可使肺活量增大，又可锻炼肢体的协调性和各关节的灵活性。本片由花毽高手陈靖主讲示范，为你讲解健身花毽踢法技巧，以及各种精彩动作表演欣赏。 ...

市场价：￥30元商城价：￥24元

循环有氧瘦身操（1VCD）音像教材

商品编号：PCEO18626 出版社：半岛音像出版社出版时间：2006-8-18

《循环有氧瘦身操》是一套充满热情、活力的减肥健身操。通过编排合理，活泼动感的有氧运动，让全身每个部位都动起来。达到塑造完美身体曲线的效果，并可有效增强心肺功能。 ...

市场价：￥30元商城价：￥24元

瘦身形体舞（1VCD）音像教材

商品编号：PCEO18625 出版社：半岛音像出版社出版时间：2006-8-18

《瘦身形体舞》融汇芭蕾舞、现代舞等几种不同风格的舞蹈，通过科学编排的组合动作，全面锻炼身体的协调性和柔韧性，塑造优美的线条和优雅的身体姿态，通过本套舞蹈动作的训练，将使您举手投足之间散发出更加迷人的气质。 ...

市场价：￥30元商城价：￥24元

瘦身活力搏击操（1）（1VCD）音像教材

商品编号：PCEO18624 出版社：半岛音像出版社出版时间：2006-8-18

中体倍力热门健身课程系列

主讲：王虎军中体倍力健身教练
示范：季丹乔雪梅杨煦任东辉

《瘦身活力搏击操》是中体倍力最受欢迎的热门健身课程之一。本课程在有氧操的基础上，将拳击、空手道、跆拳道等武术动作及一些舞蹈元素，通过科学的运动原理，巧妙地混合在一起。充满活...

市场价：￥30元商城价：￥24元

瘦身活力搏击操（2）（1VCD）音像教材

商品编号：PCEO18623 出版社：半岛音像出版社出版时间：2006-8-18

市场价：￥30元商城价：￥24元

KITTY大众瑜伽健身操（1VCD）音像教材

商品编号：PCEO18622 出版社：半岛音像出版社出版时间：2006-9-15

编排技术指导：彭咏春（Kitty）
中国健美操协会大众委员会副主任
中国健美协会国家级健身指导
广州健力宝健美集团总教练

大众推广普及健身法

由KITTY精心策划的这套《大众瑜伽健身操》，将YOGA的静与健身操的动，巧妙融为一体，是一套很受欢迎的大...

市场价：￥30元商城价：￥24元

10分钟瘦身流行舞（1VCD）音像教材

商品编号：PCEO18621 出版社：半岛音像出版社出版时间：2007-9-12

《10分钟瘦身流行舞》在短短1小时内，教您学跳5种最受欢迎的流行舞蹈，是最充满活力的瘦身舞蹈课程。详细的讲解示范教学与完整的舞蹈展示，充分体验舞蹈带给我们的塑身乐趣与优美感觉。
10分钟一个单元，您可以任选自己喜欢的流行舞蹈。 ...

市场价：￥30元商城价：￥24元

Body Balance 中式瑜伽普拉提（1VCD）音像教材

商品编号：PCEO18620 出版社：北京中体音像出版中心出版时间：2007-12-19

瑜伽、太极、普拉提三合一
5大功效：气息、力量、平衡、瘦身、减压
平坦腹部、上翘美臀，身体更柔韧健康

BODY BALANCE这项综合性身心运动，将流行的瑜伽、太极和普拉提完美结合在一起，是健身房里非常受热捧的大众健身项目。它很好地融合了东、西方健身的精华，有太极的中国神韵，更全面兼顾气息...

市场价：￥30元商城价：￥24元

Body Balance 中式瑜伽普拉提（1DVD）音像教材

商品编号：PCEO18619 出版社：北京中体音像出版中心出版时间：2007-12-19

市场价：￥38元商城价：￥30.4元

回春医疗保健操（1DVD）音像教材

商品编号：PCEO18618 出版社：北京中体音像出版中心出版时间：2010-3-8

主讲示范：王仲生北京市回春保健操协会常务副主席
回春医疗保健操创始人之一
表演示范：张淑萍鲍小兰
这套《回春医疗保健操》是由北京市回春保健协会根据传统医学原理，结合现代人的生活规律和习惯而创...

市场价：￥40元商城价：￥32元

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