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百节名师风采课•高中英语（8VCD）音像教材

商品编号：PCEO18928 出版社：中央广播电视大学音像出版社出版时间：2009年

【内容简介】
《百节名师风采课》是北京市骨干教师培训开展数年来的阶段性总结，全面展示了北京市中小学课改成果。课程由课前说课，课堂实录，专家点评三部分组成。做课教师均是具有鲜明教学风格的市级学科带头人、骨干教师；点评专家均是国家课标组成员、一线特级教师。每节课都是骨干教师长期专业探索的浓缩，是在培训研修中、互动学习中，不断拓展、生成的。
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市场价：￥224元商城价：￥201.6元

新编健身球保健操（下）（1VCD）音像教材

商品编号：PCEO18927 出版社：北京市青少年音像出版社出版时间：2003-7-1

「健身球」是由橡胶球体、橡胶绳和手柄组成的新型健身器械，通过甩动球体以不同形式和力度拍打身体的各个部位和穴位，在活动肢体的同时又起到类似针灸按摩的作用，可达到健身和祛病之功效。
「新编健身球保健操」是中华全国总工会推荐的运动项目，简单易学，本片将结合穴位参照演示图，详细介绍该套保健操的练习方法。 ...

市场价：￥30元商城价：￥24元

跑步健康法（1VCD）音像教材

商品编号：PCEO18926 出版社：北京中体音像出版中心出版时间：2003-7-1

「跑步」是国际上公认的最佳锻炼手段。然而，您知道怎样跑步才能达到最佳锻炼效果吗·
本节目将对跑步运动进行最系统和详细的介绍，对跑步过程中可能遇到的各种问题给予全面指导，让您通过科学的跑步，达到健身和健康的双重效果。
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市场价：￥30元商城价：￥24元

中老年调理健身操（1-2）（2VCD）音像教材

商品编号：PCEO18925 出版社：半岛音像出版社出版时间：2003-7-1

中央电视台夕阳红《老年课堂》播出节目,「中老年调理健身操」专门为中老年朋友而设计。由著名健身教练何冬主讲示范，本套节目一经播出就得到广大中老年朋友的普遍欢迎。
中老年调理健身操吸取瑜珈、太极等东方健身方式之精华，通过一系列舒缓、简单的动作，对机体进行从内到外的调整，从而达到减少疾病，延缓衰老的目的。 ...

市场价：￥60元商城价：￥48元

广场健身舞《抬头望见北斗星》（1VCD）音像教材

商品编号：PCEO18924 出版社：中国人民解放军音像出版社出版时间：2003-7-1

广场健身舞是一套运动型舞蹈，舞姿优美，怡情益性，最适合欢聚起舞，踏节而歌。
本套广场健身舞动作以芭蕾，体操与秧歌的基本动作新颖组合编排而成，伴奏音乐由红太阳联唱中“红军战士想念毛主席”、“蝶恋花”和“受苦人拿枪闹革命”三个舞曲重新创编而成。
学跳广场健身舞，随着优美的音乐，舞出最欢快的节拍。 ...

市场价：￥30元商城价：￥24元

中老年迪斯科健身操(1-2)（2VCD）音像教材

商品编号：PCEO18923 出版社：半岛音像出版社出版时间：2003-7-1

本套健身操由disco健身操的基本步法组成，是一套非常受欢迎的中老年健身操。该操动作节律性强，配合节奏明快的disco舞曲，让人越跳越兴奋，能彻底解除生活的疲劳，促使身心快乐！通过这些步子的练习，还可大大提高脚部的灵活性，增强脚部的力量以及全身的协调性，获得与众不同的健身效果！ ...

市场价：￥60元商城价：￥48元

何军单扇健身舞（1-2）（2VCD）音像教材

商品编号：PCEO18922 出版社：半岛音像出版社出版时间：2003-7-1

《春满人间》单扇健身舞是以舞蹈的韵律为主，配合扇法的抛、甩、托、旋、云、翻、插、撩、推、开、盖、拉、合等一系列技巧，既有柔情、抒怀、优美的旋律，又有轻松欢快的节拍，动作舒展、轻盈、大方，给人积极向上、充满朝气、青春常在自信感以及亲情友情、愉快祥和、健康身心的幸福感，是深受青年人、中老年人欢迎的健身舞。
本舞分为柔情板、抒怀板和欢快板三...

市场价：￥60元商城价：￥48元

袁睿超跆搏健身操（上）（1VCD）音像教材

商品编号：PCEO18921 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

跆搏健身操(Tae-Bo)是目前欧美健身房里的最新热点。跆搏是韵律搏击的一种形式，与普通的对抗搏击不同，它是在节奏强劲的音乐伴奏下，集舞蹈、拳击、跆拳道、空手道、韵律操为一体，具有减肥健美、娱乐强身等多重作用的新型有氧操。
本套搏击健身操充分体现了有氧运动科学合理的健身原则，训练的方法新颖独特，动作强度相对较高，能...

市场价：￥30元商城价：￥24元

袁睿超跆搏健身操（下）（1VCD）音像教材

商品编号：PCEO18920 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

市场价：￥30元商城价：￥24元

Kitty健身球操（1VCD）音像教材

商品编号：PCEO18919 出版社：广州音像出版社出版时间：2003-7-1

健身球是一种新兴时尚的运动项目，它对于完美体态具有非常好的效果。它体积大，抗力强，能承受得起一个人甚至多个人的体重，利用它来进行健身锻炼，可以帮助你实现减腹、瘦腿的目的，更可以使身体各部分线条更加优美。 ...

市场价：￥30元商城价：￥24元

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