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四季养生瑜伽——春季篇（1DVD）音像教材

商品编号：PCEO25554 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
春季是生发季，属木，此季节对人体来说，应着重于养护肝、胆。本套瑜伽练习，结合了《黄帝内经》中的春季养生方法，以疏通肝、胆经络为主，全面的练习身体每一个部位，顺应了春生的特点，达到春季养阳的效果，改善春季容易出现的身体问题，如口苦、肩膀痛、偏头痛、乳房和两肋痛、臀部和大腿外侧疼痛等症状。
体位：
半蝶式全蝶...

市场价：￥40元商城价：￥40元

斯诺克台球——实战技巧篇（1DVD）音像教材

商品编号：PCEO25553 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
斯诺克，英语为snooker，就是障碍的意思，是以进球为主要目的，源于英国，是目前国际上广泛流行的高雅室内体育运动。本张光盘中，为了使广大观众获得精湛技巧，刘军老师不仅着重介绍了练习方法；同时，从作战实际出发，以点带面，启发性地讲授演示了一些实战技巧。节目时长52分钟。
开球的方法五分点直线球的练习 ...

市场价：￥40元商城价：￥40元

四季养生瑜伽——秋季篇（1DVD）音像教材

商品编号：PCEO25552 出版社：中央广播电视大学音像出版社出版时间：2011年5月

【内容简介】
秋季是养收之时，属金，此季节对人体来说，应着重于养护肺、大肠。此套瑜伽练习，综合《黄帝内经》中肺和大肠相表里的原则，以疏通肺经和大肠经为主，静心调息为辅，全面练习，顺应了秋季的养生特点，达到了秋季养阴的效果，为冬藏做好准备。
体位：
腿部热身喉呼吸山式束角式半莲花腿部伸展式 <...

市场价：￥40元商城价：￥40元

四季养生瑜伽——夏季篇（1DVD）音像教材

商品编号：PCEO25551 出版社：中央广播电视大学音像出版社出版时间：2011年5月

【内容简介】
夏季是阳旺之时，属火，此季节对人体来说，应着重于养护心、小肠。此套瑜伽练习，综合《黄帝内经》中心和小肠相表里的原则，以有效的疏通心经、心包经和小肠经为主，全面练习，顺应了夏长的特点，达到夏养阳的效果，将体内的沉积之物，彻底生发出来，养护了心脏，为秋藏做好准备。
体位：
腿部热身清凉式调息清理...

市场价：￥40元商城价：￥40元

刘存惠现代写意花鸟画技法（8DVD）音像教材

商品编号：PCEO25550 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
刘存惠教授通过多年的教学经验总结出中国写意画“三十二”字技法表现规律，在中国写意画创作与教学中，探索出一条新思路，并在本节目中通过精辟的语言、精彩的绘画演示首次将“三十二”字技法展现给广大绘画爱好者。
“三十二”字造型方法，可称八要素。体现了写意艺术的情境及变化，创作的随意性，主观思维的独特性及强烈的表现意识。理解...

市场价：￥160元商城价：￥128元

一挥而就新理念书法讲座（DVD）音像教材

商品编号：PCEO25549 出版社：中央广播电视大学音像出版社出版时间：

【作者简介】
吴鸿清：中国书法家协会会员，中央广播电视大学文法学院教授，教育部高等学校文化类专业教学指导委员会委员。主要著作有《中国书法史图录简编》、《书法艺术》、《篆刻艺术》等。主持录制电视教学片《书法艺术》，主讲《亲子书法课堂》、《老年书法讲座》等。设计发明的“乾坤格书写纸”获国家专利。
曲目：
1 什么是书法学习...

市场价：￥160元商城价：￥128元

芥子园画谱-彩色版（3本彩色版）

商品编号：PCEO25548 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
《芥子园画谱》是学习中国画的一部优秀画谱，近代几乎所有国画名家皆推此为入门楷范。《芥子园画谱》第一集于康熙十八年出版，其后于康熙四十年成书。光绪年间，又出一版，此后一再翻版，逐渐漫漶，历经二百多年，流传至今，都是黑白的，没有浓淡，没有色彩。全部临摹一遍，以水墨晕染，敷之色彩。制作成彩色版系列：《山水》、《兰竹梅菊》、《花卉翎毛》画册...

市场价：￥468元商城价：￥374.4元

孙氏弧形钩镰剑孙氏八卦连环刀（1DVD）音像教材

商品编号：PCEO25546 出版社：广州音像出版社出版时间：2007-3-25

八卦弧形钩镰剑，在八卦门很少见，属稀有兵器，弧形钩镰剑是雌雄，属一对，它俩合并的时候就像一个阴阳圆。八卦连环刀以形意八卦为基础，常练此刀法对身形的轻捷、灵活和下肢的力量都能有很大提高。
The eight elements arc hook sickle sword is a rare weapon in Eight elements. This...

市场价：￥40元商城价：￥32元

孙氏形意八卦64转掌（1DVD）音像教材

商品编号：PCEO25545 出版社：广州音像出版社出版时间：2007-6-25

形意八卦转掌的特点是一走、二视、三坐、四翻，这些特点对发展身形的轻捷、灵活和下肢的力量都很有好处，常练习具有健身作用。
Shape and impression Eight elements 64 tuning palm is mainly on walk, see, sit and turn. This action is good for...

市场价：￥40元商城价：￥32元

孙氏形意八卦64手法（1DVD）音像教材

商品编号：PCEO25543 出版社：广州音像出版社出版时间：2007-6-25

形意八卦64手法以转圈为主，以行桩为基本功，走直趟, 先刚而后柔，打出了刚柔相济。
深得形意拳拳理要领，值得一学。
Shape and impression Eight elements the 64-method of hand is mainly on turning circle, with the walk ...

市场价：￥40元商城价：￥32元

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