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徒手姿态操中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22138 出版社：广州音像出版社出版时间：2006-7-24

这套健身操是以节奏明快、动作优雅的迪斯科舞步为基础，大胆的体现了力与美，并包含锻炼人体造型美的成分，这套动作从人体各部位：头颈、上肢、胸、腰、腹、下肢大小关节训练着手，使大小肌肉群得到良好的锻炼，对中老年易患的颈椎病、肩、周谈、腰腿疼、心血管系统、神经系统以及消化系统的疾病，也有一定的预防作用。...

市场价：￥15元商城价：￥15元

双环迪斯科健身操中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22137 出版社：广州音像出版社出版时间：2006-7-24

这套双环迪斯科健身操是以双环为道具，是同迪斯科基本动作与组合动作编制而成。全套动作刚劲有力、系统连贯、对身体影响十分全面，加之配节奏明快，热情奔放的现代歌曲，使人们能够在娱乐中，得到健与美的陶冶与锻炼，同时为你的生活增加乐趣。 ...

市场价：￥15元商城价：￥15元

纱巾舞中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22136 出版社：广州音像出版社出版时间：2006-7-24

这套健身舞动作新，情而伸展，通过各种甩、纱巾的动作。使身体各个部位，得到充分的活动，随着《春天的故事》那悦耳动听的曲，使全套动作表现出浓厚的时代气息，激发人们的练习热情和活动气氛。起到身心皆益的良效。...

市场价：￥15元商城价：￥15元

中老年健身操(舞)---绢花秧歌<<过河>>（1VCD）音像教材

商品编号：PCEO22135 出版社：广州音像出版社出版时间：2009-3-25

该系列是深受中老年朋友喜爱的一种文体娱乐活动；是融体操、舞蹈、音乐为一体，按照全面协调发展身体的要求，创编而成的一种操（舞）；也是能培养良好体态，塑造美的形体，陶治美的情操的一种煅炼手段。其主讲老师张萍，先后被全国二十多家电视台等多家媒体作专题报道。由她创编的健身操和健身舞在全国二十多个省市迅速传播，并广为流传。中老年朋友们，让我们和着生活的旋律，踏着时代的...

市场价：￥15元商城价：￥15元

单扇花秧歌中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22134 出版社：广州音像出版社出版时间：2006-7-24

这套单扇使用的道具是一把扇和一块方巾，选用的音乐是广大群众喜欢、熟知的歌曲民歌联唱《水仙花开》、《编花篮》、《摘牡丹》、和《六月花开》五支民歌组合而成。歌曲优雅，动作轻柔欢快。本片通过精彩的全套动作演示，以及详尽的分解动作教学，将会让你全面掌握扇花的技能、技巧、亲身体验扇花给你带来的乐趣。 ...

市场价：￥15元商城价：￥15元

喜庆秧歌中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22133 出版社：广州音像出版社出版时间：2006-7-24

这套健向秧歌，把传统的汉民族的秧歌，与西方的迪斯科动作紧密结合，使得全套动作独物新，富有情趣，同时也便练习者把健身寓于娱乐之中，相信通过学练，定能收到身心皆益的良好效果。...

市场价：￥15元商城价：￥15元

中华响扇舞中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22132 出版社：广州音像出版社出版时间：2006-7-24

这套响扇舞是以中华武功扇为道具，全套动作刚劲洒脱。本片选用了传唱经久不衰的《中华民谣》为伴奏音乐，融入了中华武功扇的力度和健身韵律，形成了具有民族文化，振奋民族精神，强身健体，陶冶情操均起到良好作用。 ...

市场价：￥15元商城价：￥15元

长绸扇舞中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22130 出版社：广州音像出版社出版时间：2006-7-24

长绸扇色彩秀丽，具有的特点，所以在跳长绸扇舞的过程中，要求动作要流畅连贯并且始终飘动不惜，最大限度的舞动，长绸扇的摆动，环还有抖动，对上肢力量和各关节的灵活性，具有特别明显的效果，也能使我们内桩器官系统的功能得到锻炼。...

市场价：￥15元商城价：￥15元

中老年健身操(舞)---傣族健身舞<<是你给我爱>>（1VCD）音像教材

商品编号：PCEO22129 出版社：广州音像出版社出版时间：2009-3-25

市场价：￥15元商城价：￥15元

健身欢乐秧歌中老年健身操(舞)（1VCD）音像教材

商品编号：PCEO22128 出版社：广州音像出版社出版时间：2006-7-24

本套扇花秧歌精选了人们熟知喜爱的《众手开幸福花》的歌曲。全套动作轻盈活泼，舒展大方，生活气息比较浓，自趣性强，编排段落清楚，层次分明，易学、易记、易于推广，运动强度也适中，对健身、健体、愉悦身心，均能起到良好作用。 ...

市场价：￥15元商城价：￥15元

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