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中老年健身舞傣族风情舞（1VCD）音像教材

商品编号：PCEO18908 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

本套傣族健身舞融合了傣族歌舞与艺术体操的基本要素，舞曲欢快淋漓，舞蹈动作抒情、伸展，舞姿优美大方，具有浓郁的傣族风情。整套动作对身体的影响非常全面，通过展臂、扭腰、摆胯、转体以及欢跃等一系列动作，使全身上下都得到科学的锻炼，从而达到舒筋活络、有效增进身心健康的目的，是中老年朋友强身健体的良好运动。 ...

市场价：￥30元商城价：￥24元

Kitty搏击健身操（1）（1VCD）音像教材

商品编号：PCEO18906 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

搏击健身操是一种把有氧健身操和拳击运动相结合的时尚健身运动，它将健美操充满活力的音乐与动作，与拳击、跆拳道、自由搏击等武术运动的的基本动作组合在一起，动作刚柔相济，非常适合大家参与锻炼。
有氧搏击目前已经成为男、女朋友都非常喜爱的运动。因为通过练习搏击健身操，实在是好处很多！ ...

市场价：￥30元商城价：￥24元

Kitty搏击健身操（2）（1VCD）音像教材

商品编号：PCEO18904 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

市场价：￥30元商城价：￥24元

Kitty搏击健身操（3）（1VCD）音像教材

商品编号：PCEO18902 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

市场价：￥30元商城价：￥24元

Kitty搏击健身操（4）（1VCD）音像教材

商品编号：PCEO18901 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

市场价：￥30元商城价：￥24元

Kitty搏击健身操（5）（1VCD）音像教材

商品编号：PCEO18899 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

市场价：￥30元商城价：￥24元

Kitty哑铃健身操（上）（1VCD）音像教材

商品编号：PCEO18898 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

运用哑铃进行器械健身训练，会使你获得事半功倍的健身效果！本套哑铃健身操是在流行健美操的基础上创编而成。它科学巧妙地利用哑铃，直接增加身体的运动负荷，可以加强全身肌肉的锻炼，获取更好的健身效果。
本片从热身运动开始，经过全身各部位器械训练后进入放松，全套动作新颖时尚，训练方法科学实用。相信这套新颖实效的哑铃健身操，一定...

市场价：￥30元商城价：￥24元

Kitty哑铃健身操（下）（1VCD）音像教材

商品编号：PCEO18896 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

市场价：￥30元商城价：￥24元

中老年健身操《潇洒走一回》（1VCD）音像教材

商品编号：PCEO18894 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

健身操《潇洒走一回》是一套新编的中老年健身操。全套操动作按照头、颈、肩、胸、腰腹、下肢跳跃放松的顺序进行科学编排，动作节奏感强，连贯有力，潇洒舒展，特别适合中老年人的身心特点，能全面促进中老年朋友的身心健康！ ...

市场价：￥30元商城价：￥24元

大众趣味健身操（1VCD）音像教材

商品编号：PCEO18893 出版社：黑龙江文化音像出版社出版发行出版时间：2003-7-1

本套健身操是一套新颖别致、富有趣味的中老年健身操。它的特别之处在于通过一系列反向、不大习惯的动作练习，可提高大脑支配动作的协调性。全套动作的编排科学合理，运动量充足，跟着练习，可有效调整中老年人的身心状态，全面促进中老年朋友的身心健康！ ...

市场价：￥30元商城价：￥24元

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