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形意八字功（1DVD）音像教材

商品编号：PCEO25332 出版社：广州音像出版社出版时间：2006-8-26

八字功是以：展、截、裹、跨、挑、顶、云、领、这八字命名的功法。形意拳讲究学以致用，学用结合、体用兼备。八字功乃是致用之功拳。每一字功法都有其独特的动作组成，各有不同的练法、功法和用法，既可每一字功法单独往返左右练习。也可八字功法串连起来练习。八字功串连起来练习叫八字功连环。
练习八字功可以学到五行拳和十二形意之外的身体各部位、多种方位、多种...

市场价：￥35元商城价：￥28元

形意拳械套路欣赏（1VCD）音像教材

商品编号：PCEO25331 出版社：广州音像出版社出版时间：2006-8-26

形意拳、械套路欣赏是各剑法、刀法、枪法等技法配合器械而完成的一个个短小精干的完整的传统套路欣赏，共有如下十二种套路：形意五行拳、五行连环拳、五行连环剑、形意十二行拳、形意杂式捶、形意八字功、八字功连环拳、形意八式拳、形意综合拳、形意综合棍、形意十二洪拳、形意安身炮。各个套路动作顺畅、技法清晰，有利于各武术爱好者更好地参照、学习....

市场价：￥35元商城价：￥28元

形意杂式捶（1DVD）音像教材

商品编号：PCEO25330 出版社：广州音像出版社出版时间：2006-8-26

杂式捶是在五行拳和十二形拳基础上，又增加十二形之外的一些技法，综合而成的一个民间传统套路。它动作技法丰富，风格特点突出，套路较长，流传较广。在老拳谱中称杂式捶为：“形拳合一”、“统一拳”、“十二形精华连贯也”...

市场价：￥35元商城价：￥28元

形意五行棍（1DVD）音像教材

商品编号：PCEO25329 出版社：广州音像出版社出版时间：2006-8-26

五行棍法动作简洁，易学易练，技法清晰，方法明了，劲力浑厚，技击性强。五行棍没有花式、花法，就像五行拳一样，注重整劲，讲究身劲，注重功力。五行棍练习时，以身为主，腰力为上，以整体力为佳。五行棍法也是按五行拳的名称而命名的：劈棍、崩棍、炮棍、横棍。它既是技术方法，又是劲法。
五行连环棍是在五行棍法之后的一个传统套路，流传极为广泛，整套动作短小精干，劲...

市场价：￥35元商城价：￥28元

形意五行剑（1DVD）音像教材

商品编号：PCEO25328 出版社：广州音像出版社出版时间：2006-8-26

形意五行剑是形意拳老前辈们从众多剑法中删繁就简，择其最主要、最实用、最能体现形意的风格和特点的五种剑法。用五行拳的劈、钻、崩、炮、横的名字而命名的五种剑法。五行剑的动作古朴、简洁、实用、注重劲力、功力。它是用形意拳的步法、身法、劲法，按形意拳的理论，结合剑的特点而组合创编的五行剑法。其动作全部都是单练，每一行剑法均分左右，左右练习，互不偏废。
...

市场价：￥35元商城价：￥28元

形意五行枪（1DVD）音像教材

商品编号：PCEO25327 出版社：广州音像出版社出版时间：2006-8-26

形意五行枪是形意拳前辈们综合各派枪术技法，从中提炼、归纳、实践、总结，以简洁实用为原则，以五行拳劈、钻、崩、炮、横为模式，以身械合一，突出整劲，注重功力为特点，而总结出来的。
连环枪是在五行枪的基础上，按连环拳的路数，结合枪的特点，串连而成的一个短小精干的传统套路，在民间广为流传。整个套路，动作连贯，枪法清晰，技法凌力，劲力刚健，意念充沛，气势勇...

市场价：￥35元商城价：￥28元

形意五行刀（1DVD）音像教材

商品编号：PCEO25326 出版社：广州音像出版社出版时间：2006-10-31

形意五行刀是形意拳前辈们综合各门各派刀术技法，从中提炼、归纳、实践、总结，以简洁实用为原则，以五行拳劈、崩、钻、炮、横为模式，而总结出来的形意五行刀法。
五行刀的特点是：方法简洁、劲力突出，快捷勇猛，技击实用。连环刀是民间一个传统套路，它内容丰富，结构严谨，劲力顺达，发劲勇猛，气势雄壮，充分显示出形意的风格和特点。...

市场价：￥35元商城价：￥28元

吴氏太极械套路欣赏（1DVD）音像教材

商品编号：PCEO25325 出版社：广州音像出版社出版时间：2006-10-31

这套传统吴氏太极拳共83式，分解为326动，每式都以奇、偶数为组的双数动作。奇数为开，偶数为合。开合有序，顺其自然，进舒退深，动作幅度大，应付八面，坦然处之。步法稳，身法定时斜中正，动时要立身正直，进退自然。手法轻灵细致，动作规范，布局合理。方位要求严格，起止点明确，过程清晰。神舒体静，柔中寓刚，呼吸顺早，意念贯注，精神集中，内外一体，身心双修。由吴氏太极...

市场价：￥35元商城价：￥28元

吴氏太极推手及粘黏杆（1DVD）音像教材

商品编号：PCEO25324 出版社：广州音像出版社出版时间：2006-10-31

太极推手是太极拳运动一项两人徒手对练的项目。具有一定的对抗性和健身作用。又是太极拳爱好者提高兴趣和技术水平的锻炼手段。太极推手是以引进落空、粘黏不脱、上下相随、动意相合、恃巧不恃力为本，运用运动力学原理的方法，使对方失衡而倒地的技巧。太极粘黏杆在太极推手运动的延伸和发展，又是增加难度的一种练习法。...

市场价：￥35元商城价：￥28元

吴氏太极刀（1DVD）音像教材

商品编号：PCEO25323 出版社：广州音像出版社出版时间：2006-8-26

太极剑是太极拳系列中主要的短器械项目，它属于绵体剑型。既有武术攻防意识特点，又符合太极拳虚实变化，动静分明，以意导剑的原则。吴氏传统太极剑的特点是：剑法丰富，技法精妙，潇洒大方，是太极剑中难度最大的一套剑法，演练要求：神形剑三者一体，剑法清楚，动定变转协调一致，内外融合一气。...

市场价：￥35元商城价：￥28元

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