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瘦身消脂瑜伽同步引导加长版（1DVD）技能培训光盘

商品编号：PCEO7537 出版社：中央广播电视大学音像出版社出版时间：2009-1

【内容简介】
简单5步骤，轻松好享“瘦”
本课程将为您带来全新的健康瘦身方法——洁肠法。洁肠法是哈达瑜伽中最重要的一种清洁技法。本节课程将引用洁肠法中一系列特定的练习方法进行演示，并通过清洁肠道排出多余脂肪废物而最终达到瘦身清脂的显著效果。
特聘全国权威瑜伽教学机构“蝉舟瑜珈馆”馆教学总监林晓海等资深教师全景演示，深度阐释...

市场价：￥40元商城价：￥40元

放松排压瑜伽同步引导加长版（1DVD）技能培训光盘

商品编号：PCEO7536 出版社：中央广播电视大学音像出版社出版时间：2009-1

提升精神能量，引导心灵宁静【内容简介】特聘全国权威瑜伽教学机构“蝉舟瑜珈馆”馆教学总监林晓海等资深教师全景演示，深度阐释瑜珈和谐统一精神。Yoga一字，是从印度梵语而来，含意为“一致”“结合”或“和谐”。瑜伽姿势运用古老而易于掌握的技巧，通过体位法和调息法改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和谐统一的运动方式。时长90分钟...

市场价：￥40元商城价：￥40元

全身排毒瑜伽同步引导加长版（1DVD）技能培训光盘

商品编号：PCEO7535 出版社：中央广播电视大学音像出版社出版时间：2009-1

【内容简介】
特聘全国权威瑜伽教学机构“蝉舟瑜珈馆”馆教学总监林晓海等资深教师全景演示，深度阐释瑜珈和谐统一精神。Yoga一字，是从印度梵语而来，含意为“一致”“结合”或“和谐”。瑜伽姿势运用古老而易于掌握的技巧，通过体位法和调息法改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和谐统一的运动方式。时长90分钟在本张光盘中...

市场价：￥40元商城价：￥40元

女性调理瑜伽同步引导加长版（1DVD）技能培训光盘

商品编号：PCEO7534 出版社：中央广播电视大学音像出版社出版时间：2009-1

【内容简介】
有效调节内分泌，促进健康愉悦身心
特聘全国权威瑜伽教学机构“蝉舟瑜珈馆”馆教学总监林晓海等资深教师全景演示，深度阐释瑜珈和谐统一精神。Yoga一字，是从印度梵语而来，含意为“一致”“结合”或“和谐”。瑜伽姿势运用古老而易于掌握的技巧，通过体位法和调息法改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和...

市场价：￥40元商城价：￥40元

腰颈减痛瑜伽同步引导加长版（1DVD）技能培训光盘

商品编号：PCEO7533 出版社：中央广播电视大学音像出版社出版时间：2009-1

【内容简介】
肩颈腰背轻松减痛尽享快乐无忧生活
特聘全国权威瑜伽教学机构“蝉舟瑜珈馆”馆教学总监林晓海等资深教师全景演示，深度阐释瑜珈和谐统一精神。Yoga一字，是从印度梵语而来，含意为“一致”“结合”或“和谐”。瑜伽姿势运用古老而易于掌握的技巧，通过体位法和调息法改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵...

市场价：￥40元商城价：￥40元

跟梁真学画名家山水（2VCD）技能培训光盘

商品编号：PCEO7532 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
我国当代画家梁真先生，江西省美术协会会员，自幼酷爱艺术，酷爱祖国河山，以黄宾虹山水画的特点为创作根基，最终深得宾老山水画技法的精髓和要领，并在此基础之上继承和发展。笔墨痛快沉着，作品苍古华滋，有宾老铁骨铜声之质，令人耳目一新；其书也古，与画和谐。他的山水画以意境和造型为主要创作依据，山树为静，云水为动，动静结合，生机无限；...

市场价：￥30元商城价：￥30元

梁真教画水墨山水（4VCD）技能培训光盘

商品编号：PCEO7531 出版社：中央广播电视大学音像出版社出版时间：

市场价：￥60元商城价：￥54元

跟于老三学花鸟(下)（4VCD）技能培训光盘

商品编号：PCEO7530 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
于老三的画在传统基础上求变，在中国画的笔墨中蕴含着西画的神韵，充满了时代的气息。他的花鸟画厚重有力，笔润奔溢，浑然大气；且造型生动，格调高雅，虚实兼备，动静结合。此教学节目中，专门介绍了各种花鸟的画法，各种花鸟的用笔方法和花鸟的配色，将带领书画爱好者画出栩栩如生的花鸟画，是学习花鸟画的必备教材。...

市场价：￥60元商城价：￥54元

跟于老三学花鸟(上)（4VCD）技能培训光盘

商品编号：PCEO7529 出版社：中央广播电视大学音像出版社出版时间：

市场价：￥60元商城价：￥54元

跟于老三学虫草（3VCD）技能培训光盘

商品编号：PCEO7528 出版社：中央广播电视大学音像出版社出版时间：

【内容简介】
此节目专门介绍于老三教画的写意花鸟中的虫草部分，从各种用笔用墨开始，并从较为简单的写意草虫学起。画草虫可以使创作的作品更生动，使得画面静中有动，动中有静。学习写意虫草是学习写意花鸟必不可少的部分。于老三在节目中细致地教给广大书画爱好者各类虫草的画法及步骤，是广大书画爱好者必备教材。
【作者简介】
于老三：名...

市场价：￥60元商城价：￥48元

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