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KITTY综合有氧健身操（1VCD）音像教材

商品编号：PCEO18595 出版社：北京中体音像出版中心出版时间：2009-2-24

编排表演：KITTY健身操表演队吴蕊房锟张京京吴丹房磊陈宁玲
　　「综合有氧健身操」是健身房里最受欢迎的有氧健身操锻炼项目，因为它的动作编排比一般的健身操要丰富的多，对减肥、塑形的针对性也更强。

本套操的锻炼重点同样是消减脂肪和增强肌肉弹性，提高心肺功能。
...

市场价：￥23元商城价：￥18.39元

程丹彤有氧健身操（1VCD）音像教材

商品编号：PCEO18594 出版社：北京市青少年音像出版社出版时间：2009-2-24

主讲：金逵北京体育大学讲师一级社会体育指导员程丹彤国家级健美操指导员

本套健身操是一套适合年轻人学练的「青年韵律操」，它全面地选择了目前国内健身房有氧健身练习典型动作及复合动作编排而成，动作新颖活泼，节奏欢快热烈，锻炼强度适中，对于增强心肺功能，提高身体协调性...

市场价：￥23元商城价：￥18.39元

罗特·伯克健身法瘦腹健康操（1VCD）音像教材

商品编号：PCEO18593 出版社：北京中体音像出版中心出版时间：2009-2-24

主讲示范：斯坦芬妮国际最著名的形体顾问助教：芭芭拉、苏珊、克里斯汀
　　世界著名健身杂志《SHARP》《FIT》及《VOUGE》（《时尚》杂志）一致推荐：全球最佳瘦身美体训练法
　罗特伯克训练法（The Lot...

市场价：￥23元商城价：￥18.39元

罗特·伯克健身法全身减肥操（1VCD）音像教材

商品编号：PCEO18592 出版社：北京中体音像出版中心出版时间：2009-2-24

主讲示范：斯坦芬妮国际最著名的形体顾问助教：芭芭拉、苏珊、克里斯汀
世界著名健身杂志《SHARP》《FIT》及《VOUGE》（《时尚》杂志）一致推荐：全球最佳瘦身美体训练法

市场价：￥23元商城价：￥18.39元

7分钟收腹操（1VCD）音像教材

商品编号：PCEO18591 出版社：辽宁广播电视音像出版社出版时间：2009-2-24

畅销全球的《神奇瘦腹操》系列节目，是公认的“世界排名第一收腹操”。自创编以来，一直全球畅销，受益者超过上亿人，现在每年仍以新增一千万人的速度风靡流行。
《7分钟收腹操》，每天只需锻炼七分钟，经过七天的练习就可以拥有平坦的美腹，此片受益最多的人，不仅是明星佳丽，更是千千万万的普通女性，她们轻松愉快地遵照本片指导进行健美收腹训练，在极短时...

市场价：￥23元商城价：￥18.39元

8大有氧瘦腹操（1VCD）音像教材

商品编号：PCEO18590 出版社：辽宁广播电视音像出版社出版时间：2009-2-24

畅销全球的《神奇瘦腹操》系列节目，是公认的“世界排名第一收腹操”。自创编以来，一直全球畅销，受益者超过上亿人，现在每年仍以新增一千万人的速度风靡流行。
《8大有氧收腹操》教您学会八套非常有效的有氧瘦腹健身操，具备有氧运动的八大功效，深受全球健美人士的推崇。 ...

市场价：￥23元商城价：￥18.39元

10分钟活力减肥（1VCD）音像教材

商品编号：PCEO18589 出版社：中国康艺音像出版社出版时间：2009-2-24

教练：Michelle Dozois 著名健身教练
本片荣获《FIT Magazine》（全球销量最大的健身杂志）推荐五星级健身节目
没时间锻炼身体？《10分钟活力减肥》就再适合你不过了。你每天只需要抽出10分钟的时间，《10分钟活力减肥》教你5种风格截然不同的减肥和健身方式。每种...

市场价：￥23元商城价：￥18.39元

拉丁减肥健美操（1VCD）音像教材

商品编号：PCEO18588 出版社：中国人民解放军音像出版社出版时间：2009-2-24

主讲示范：赵苗苗中体倍力健身教练

拉丁减肥健美操结合风靡世界的拉丁舞蹈动作，充分展现拉丁舞奔放热烈的特点，将舞蹈的美感与健身的力度相结合。在这套拉丁减肥健美操中，你会强烈感受到恰恰舞、桑巴舞等拉丁风情，在音乐舞动中达到减肥瘦身效果。
本片由中体倍力著名健身教练赵苗苗领舞教学 ...

市场价：￥23元商城价：￥18.39元

拉丁瘦身健美操（1VCD）音像教材

商品编号：PCEO18587 出版社：中国人民解放军音像出版社出版时间：2009-2-24

主讲示范：赵苗苗中体倍力健身教练

拉丁减肥健美操结合风靡世界的拉丁舞蹈动作，充分展现拉丁舞奔放热烈的特点，将舞蹈的美感与健身的力度相结合。在这套拉丁减肥健美操中，你会强烈感受到舞蹈瘦身的乐趣，令你沉醉在健美的快感与拉丁舞蹈的动感中。
本片由中体倍力著名健身教练赵苗苗领舞教学 ...

市场价：￥23元商城价：￥18.39元

基础瘦身普拉提（1VCD）音像教材

商品编号：PCEO18586 出版社：中国康艺音像出版社出版时间：2009-2-24

教学示范：愛倫·巴瑞特（Ellen Barrett）。
全球第一健身品牌最热、最有效的Crunch健身
CRUNCH——风行美国20念得健身品牌，拥有最受欢迎的教练队伍，旗下健身俱乐部遍布全美，CRUNCH推出的健身教学示范节目更是全球畅销。他的显著特点就是简单有效，针对性强，适合各种年龄和...

市场价：￥23元商城价：￥18.39元

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