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跟我学蛙泳（1VCD）音像教材

商品编号：PCEO17817 出版社：中国国际广播音像出版社出版时间：2003-7-1

游泳运动的好处，已经不用我们多说了。而蛙泳则是四大泳式中最简单、最普及的一种。它的动作模仿青蛙游泳的姿势，是比较容易掌握的一种泳姿。
练习蛙泳时要注意，肩部上提下压，充分体现用腰部参加划水与蹬腿动作，两臂划水用力早，划水伸臂动作积极连贯，蹬水动作灵活，两臂收手、收腿、两臂前伸与压肩蹬...

市场价：￥30元商城价：￥21元

跟我学自由泳（1VCD）音像教材

商品编号：PCEO17816 出版社：中国国际广播音像出版社出版时间：2003-7-1

自由泳，竞技游泳四大泳式之一，在游泳竞赛中是最重要的项目。在自由泳比赛中运动员都选用速度最快的爬泳，由此自由泳多指爬泳。游自由泳时运动员俯卧水中，两腿交替上下打腿，两臂轮流划水，动作很像爬行。
本片紧抓自由泳的基本技术要领，按腿、臂、臂腿配合与完整配合练习的顺序进行详细讲解示范，并纠正自由泳的常见错误，能让观众正确掌握自由泳的动作要领...

市场价：￥30元商城价：￥21元

跟我学蝶泳（1VCD）音像教材

商品编号：PCEO17815 出版社：中国国际广播音像出版社出版时间：2003-7-1

蝶泳，竞技游泳四大泳式之一，它从蛙泳动作的基础上演变而来，外形好象蝴蝶展翅习舞，动作模仿海豚的波浪动作，由此又叫“海豚泳”。蝶泳划水动作有力，发力早，动作连贯，起伏较小，移臂的动作趋于低、平、直。两臂入水与第一次提臂同时，加速推水与第二次打腿同时。
本片特邀北京钱红游泳俱乐部的专业教练，全面系统教授蝶泳的游泳技巧。本节目对于初学者是...

市场价：￥30元商城价：￥21元

跟我学仰泳（1VCD）音像教材

商品编号：PCEO17814 出版社：中国国际广播音像出版社出版时间：2003-7-1

仰泳，竞技游泳四大泳式之一。仰泳时，人体仰水中，呼吸较其它泳式简单容易，两腿交替上下打水，两臂轮流划水游进，臂划水是推动身体前进的主要动力。
本片根据现代仰泳的技术特点，紧抓基本技术，从腿部练习开始，按臂腿配合、呼吸配合与完整配合的顺序进行系统训练，并纠正仰泳常见的错误动作，能让观众正确掌握仰泳的动作要领与游泳技巧，不仅适合初学者，对...

市场价：￥30元商城价：￥21元

羽毛球高手(1-2)（2VCD）音像教材

商品编号：PCEO17813 出版社：半岛音像出版社出版时间：2003-7-1

羽毛球是一项非常受欢迎的体育娱乐运动。打羽毛球不仅可以强身健体，还可锻炼人的思维反应能力，灵活大脑。
本片特邀羽毛球全国冠军狄娜，从羽毛球的握拍、发球、接发球技术，到后场击球技术、主要步法等，简明扼要地讲解示范羽毛球的技法。本片特别注重实战技能，重点突出，实用性强，将让你快速掌握羽毛球的各项技要，是你学打羽毛球、提高羽毛球水平的权威指...

市场价：￥60元商城价：￥42元

学打网球（上）（1VCD）音像教材

商品编号：PCEO17812 出版社：半岛音像出版社出版时间：2003-7-1

网球运动孕育在法国，诞生在英国，开始普及和形成高潮在美国，现盛行全世界，被称为世界第二大球类运动。
本片将以基础教学为主，详细讲解示范网球的握拍法、挥拍动作、步法移动、击球技术、发球及接发球技术等技术要领与实战应用，结合丰富的实战经验，全面传授网球的基础知识和基本技术。

网球基本技术要点
...

市场价：￥30元商城价：￥21元

学打网球（下）（1VCD）音像教材

商品编号：PCEO17811 出版社：半岛音像出版社出版时间：2003-7-1

网球运动孕育在法国，诞生在英国，开始普及和形成高潮在美国，现盛行全世界，被称为世界第二大球类运动。
本片将以基础教学为主，详细讲解示范网球的握拍法、挥拍动作、步法移动、击球技术、发球及接发球技术等技术要领与实战应用，结合丰富的实战经验，全面传授网球的基础知识和基本技术。

1. 截击技术
...

市场价：￥30元商城价：￥21元

保龄教室保龄球基础入门（1VCD）音像教材

商品编号：PCEO17810 出版社：半岛音像出版社出版时间：2003-7-1

保龄球集竞技性、娱乐性、欣赏性以及社交礼仪性于一身，是很受人们喜爱的一项时尚健身运动。
本系列教学片旨在系统学习保龄球的技术要领，提高您的得分技巧。
本辑我们先从保龄球的基本功训练开始教起，您将通过教练规范的动作示范和要领讲解，掌握打保龄球的基本方法，为今后得高分打下一个坚实的基础。

...

市场价：￥30元商城价：￥21元

CCTV7《农广天地》电视节目光盘-叫花鸡的制作聊城铁公鸡加工技术（1VCD）音像教材

商品编号：PCEO17807 出版社：农业教育声像出版社出版时间：2010-06-10

【内容简介】
说到江浙一带的特色美食，一定少不了它的身影---它就是叫花鸡。因为创制这道菜的乞丐在过去又被称作“叫花子”，所以这道菜品就被定名为“叫花鸡”并一直延续下来。
如今的叫花鸡已经成为江浙地区的特色美食之一，流传至今已有数百年的历史，在这期间叫花鸡菜品的制作也发生了一些变化，像选材和用料方面，就比过去更加注重营养和口味。做好的...

市场价：￥30元商城价：￥24元

CCTV7《农广天地》电视节目光盘-火鸡的加工技术驴肉火烧（1VCD）音像教材

商品编号：PCEO17806 出版社：农业教育声像出版社出版时间：2010-06-10

【内容简介】
火鸡的加工技术向您介绍：火鸡的接收、胴体分割、火鸡制品的加工方面来介绍火鸡的加工技术。
驴肉火烧向您介绍：驴肉火烧肉品的制作，火烧的制作，最后是驴肉火烧的成品制作。...

市场价：￥30元商城价：￥24元

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