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易海燕减肥健美操(1)（1VCD）音像教材

商品编号：PCEO18575 出版社：黑龙江文化音像出版社出版发行出版时间：2009-3-6

本片围绕人们最为关注的体形美的问题而精心策划。从健身和运动减肥的相关原理讲起，结合科学合理的训练课程安排，通过有氧运动与器械训练相结合的全套训练，让您可以在最短时间内拥有完美身段。 ...

市场价：￥23元商城价：￥18.39元

易海燕减肥健美操(2)（1VCD）音像教材

商品编号：PCEO18574 出版社：黑龙江文化音像出版社出版发行出版时间：2009-3-6

市场价：￥23元商城价：￥18.39元

大众动感减肥操（1VCD）音像教材

商品编号：PCEO18573 出版社：北京中体音像出版中心出版时间：2009-3-6

国际著名健身教练：Michelle Dean、Wendi Carroll 《大众动感减肥操》全面突破运动的沉闷，动作编排热辣、活泼、动感，通过一系列舞动、跳跃、踏步、伸展，激活全身每一处。
每天、随时、随地！感受有氧运动的减肥活力。 ...

市场价：￥23元商城价：￥18.39元

1周瘦腿操（1VCD）音像教材

商品编号：PCEO18572 出版社：广州音像出版社出版时间：2009-3-6

国际著名健身教练：June Jones、Michelle Dean
《1周瘦腿操》是一套风靡欧美的瘦腿有氧操，所编排的动作不仅简单易学，而且随时随地都可以练，不用非得一整套练习。
室内、室外，随时随地练练，就可以非常有效地消耗掉女性大腿部最容易长出的多余赘肉，并雕塑大腿、小腿的完美线条。...

市场价：￥23元商城价：￥18.39元

10分钟完美瘦身术（1VCD）音像教材

商品编号：PCEO18571 出版社：北京中体音像出版中心出版时间：2009-3-6

拥有窈窕的迷人身形是每个现代人的追求，有氧健身运动能帮助你保持最fit的身材，在瘦身减肥的同时塑造美丽紧致的身形。
《10分钟完美瘦身术》汇集不同风格的有氧健身方式，以10分钟为单位，让你更有针对性地自由选择最适合自己的瘦身方案，轻松练就完美体形。
每个单元10分钟自由选择最适合的你瘦身方式
全身...

市场价：￥23元商城价：￥18.39元

中华传统养生功法八段锦（1DVD）音像教材

商品编号：PCEO18570 出版社：半岛音像出版社出版时间：2009-3-27

主讲：宗光耀著名武术家
师从李天骥先生，并创编了深受太极拳爱好者欢迎的莲花太极扇。
示范：宗光耀樊锦虹方美燕

八段锦是一套深受欢迎的中华传统健身功法，身法端正，动作大气，姿势优美，男女老少都适合练习。
八段锦功法为徒步定式，完全不受场地限制。全套共分8段，既可单段练习，也可选段组...

市场价：￥40元商城价：￥32元

大众瘦身民族舞（1DVD）音像教材

商品编号：PCEO18569 出版社：北京中体音像出版中心出版时间：2009-11-3

主讲示范：王云生
表演：梁群卿林玲何小冰叶庆周文琦李秀珍
学跳欢乐民族舞轻快变瘦变美

瘦身民族舞由专业舞蹈和塑身教练精心编排，以瘦身为目的，在多姿多彩的民族舞元素中加入各种消耗脂肪的舞蹈动作，优美、欢快，易学易练，广受大众的喜爱。 ...

市场价：￥40元商城价：￥32元

大众瘦身民族舞（1VCD）音像教材

商品编号：PCEO18568 出版社：北京中体音像出版中心出版时间：2009-11-3

主讲示范：王云生
表演：梁群卿林玲何小冰叶庆周文琦李秀珍

学跳欢乐民族舞轻快变瘦变美

瘦身民族舞由专业舞蹈和塑身教练精心编排，以瘦身为目的，在多姿多彩的民族舞元素中加入各种消耗脂肪的舞蹈动作，优美、欢快，易学易练，广受大众的喜爱。 ...

市场价：￥23元商城价：￥18.39元

Kitty强力瘦身操（1DVD）音像教材

商品编号：PCEO18567 出版社：北京中体音像出版中心出版时间：2010-1-17

编排技术指导：彭永春Kitty
领操：吴丹国家一级健身指导员
表演：谢洁辉梁慧玲
Kitty健身操表演队

《Kitty强力瘦身操》专门针对爱美女性最为关注的减肥问题而最新创编。全套有氧操，突出特点是：充分减脂、改善新陈代谢、全身纤体、增强弹性、全面提高身体机能。 ...

市场价：￥40元商城价：￥32元

Kitty大众健身操集锦（1DVD）音像教材

商品编号：PCEO18566 出版社：北京中体音像出版中心出版时间：2010-1-17

编排技术指导：彭永春Kitty
表演：Kitty健身操表演队
领操：房磊吴丹国家一级健身指导员

《Kitty大众健身操集锦》，由彭永春女士精心策划编排。汇集了Kitty在实际教学中最新编排，最受欢迎的有氧健身操套路，内容丰富，充满运动的快感。
健康、活力、...

市场价：￥40元商城价：￥32元

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